Nutrition Breakdown

Matsuya Sushi Calories — Lowest to Highest

Browse calorie values for Matsuya Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

2 kcal

Highest Item

440 kcal

205 / 205 items resolved USDA database: 20 Estimated: 185

Lowest Calorie Items at Matsuya Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 12. Curry Tom Entrée entrées USDA 36 kcal
3 Canned Soda beverages USDA 42 kcal
4 Seafood Udon udon - noodles USDA 62 kcal
5 11. Curry Ga Entrée entrées USDA 66 kcal
6 2. Vegetables Teriyaki Entrée entrées USDA 89 kcal
7 Seafood Don don buri - rice bowl USDA 89 kcal
8 7. Seafood Teriyaki Entrée entrées USDA 120 kcal
9 8. Shrimp Teriyaki Entrée entrées USDA 120 kcal
10 Beef Yaki Udon udon - noodles USDA 139 kcal
11 Chicken Yaki Udon udon - noodles USDA 157 kcal
12 9. Salmon Teriyaki Entrée entrées USDA 168 kcal
13 1. House Salad salad Estimated 180 kcal
14 2. Seaweed Salad salad Estimated 180 kcal
15 3. Avocado Salad salad Estimated 180 kcal
16 4. Kani Salad salad Estimated 180 kcal
17 5. Spicy Tuna & Avocado Salad salad Estimated 180 kcal
18 6. Spicy Salmon & Avocado Salad salad Estimated 180 kcal
19 7. Sashimi Salad salad Estimated 180 kcal
20 8. Calamari Salad salad Estimated 180 kcal
21 9. Salmon Skin Salad salad Estimated 180 kcal
22 4. Chicken Teriyaki Entrée entrées USDA 196 kcal
23 10. Bo Luc Lac Entrée entrées USDA 198 kcal
24 Unagi Don don buri - rice bowl USDA 200 kcal
25 Gyu Don don buri - rice bowl USDA 212 kcal
26 1. Miso Soup appetizers Estimated 220 kcal
27 5. Chicken Cutlets Entrée entrées USDA 234 kcal
28 6. Tofu Teriyaki Entrée entrées USDA 270 kcal
29 Beef Udon udon - noodles USDA 309 kcal
30 1. Assorted Tempura tempura Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tempura Udon

udon - noodles 440 kcal

3. Teriyaki Chicken Lunch Bento Box

lunch bento box specials $10 430 kcal

8. Chicken Cutlets Lunch Bento Box

lunch bento box specials $10 430 kcal

Chicken Teriyaki Dinner Bento Box

dinner bento box special $19.95 430 kcal

L1. Chicken Teriyaki Lunch Special

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsuya Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsuya Sushi items have calorie data?
Matsuya Sushi currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsuya Sushi?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsuya Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsuya Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.