Nutrition Breakdown

Matsutake Calories — Lowest to Highest

Browse calorie values for Matsutake menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

176 / 176 items resolved USDA database: 40 Estimated: 136

Lowest Calorie Items at Matsutake

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel Nigiri Sushi nigiri sushi Estimated 10 kcal
2 Fresh Water Eel Sashimi sashimi Estimated 10 kcal
3 Steak Teriyaki teriyaki Estimated 10 kcal
4 Steak Teriyaki Box combination dinner box Estimated 10 kcal
5 Cucumber Salad appetizers from sushi bar USDA 34 kcal
6 Tuna Sashimi Appetizer appetizers from sushi bar USDA 64 kcal
7 Rainbow Roll special roll USDA 97 kcal
8 Mango Roll special roll USDA 102 kcal
9 Seared Tuna Salad appetizers from sushi bar USDA 106 kcal
10 Salmon Sashimi Appetizer appetizers from sushi bar USDA 110 kcal
11 Avocado Watts Roll special roll USDA 113 kcal
12 Dragon Roll special roll USDA 116 kcal
13 TNT Roll special roll USDA 130 kcal
14 3 Amigo Roll special roll USDA 131 kcal
15 Cucumber Special Roll special roll USDA 135 kcal
16 House Special Roll special roll USDA 138 kcal
17 Sushi Sampler Appetizer appetizers from sushi bar USDA 138 kcal
18 Seared Salmon Salad appetizers from sushi bar USDA 145 kcal
19 Pretty Roll special roll USDA 147 kcal
20 Sashimi Salad appetizers from sushi bar USDA 148 kcal
21 Alaska Roll special roll USDA 152 kcal
22 Crazy Roll tempura roll USDA 152 kcal
23 Chicken Teriyaki Roll special roll USDA 155 kcal
24 Shrimp Tempura Roll special roll USDA 157 kcal
25 Yummy Roll tempura roll USDA 163 kcal
26 Flying Chicken Roll tempura roll USDA 164 kcal
27 Salmon Lover Roll special roll USDA 169 kcal
28 Tuna Lover Roll special roll USDA 169 kcal
29 Mexican Roll special roll USDA 178 kcal
30 Avocado Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail Sashimi Appetizer

appetizers from sushi bar 454 kcal

House Special Roll

special roll 432 kcal

Spicy Queen Roll

special roll 432 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Teriyaki Box

combination dinner box 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsutake Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsutake items have calorie data?
Matsutake currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsutake?
The lightest item currently tracked is Fresh Water Eel Nigiri Sushi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsutake calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsutake full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.