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Nutrition Breakdown

Matsushima Calories — Lowest to Highest

Browse calorie values for Matsushima menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

174 / 174 items resolved USDA database: 23 Estimated: 151

Lowest Calorie Items at Matsushima

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak NY Cut entree Estimated 10 kcal
2 Ume full course dinners USDA 42 kcal
3 Plain noodles and ochazuke - udon (hot or cold) USDA 73 kcal
4 Kamonanban Soba noodles and ochazuke - soba (hot or cold) USDA 99 kcal
5 Plain Soba noodles and ochazuke - soba (hot or cold) USDA 99 kcal
6 Tororo Soba noodles and ochazuke - soba (hot or cold) USDA 99 kcal
7 Sashimi and Chicken Teriyaki combinations USDA 126 kcal
8 Tempura and Chicken Teriyaki combinations USDA 126 kcal
9 Sake (Salmon) noodles and ochazuke - ochazuke USDA 134 kcal
10 Salmon Teriyaki and Beef Teriyaki combinations USDA 177 kcal
11 Salmon Teriyaki and Tempura combinations USDA 177 kcal
12 Sashimi and Tempura combinations USDA 177 kcal
13 Tempura and Beef Teriyaki combinations USDA 177 kcal
14 Green Salad soup and salad Estimated 180 kcal
15 Jumbo Salad soup and salad Estimated 180 kcal
16 Seaweed Salad soup and salad Estimated 180 kcal
17 Small Salad soup and salad Estimated 180 kcal
18 Ume (Plum Pickle) noodles and ochazuke - ochazuke USDA 184 kcal
19 Inaniwa Kaki Udon noodles and ochazuke - udon (hot or cold) USDA 203 kcal
20 Clear Soup soup and salad Estimated 220 kcal
21 Miso Soup soup and salad Estimated 220 kcal
22 Wakame Soup soup and salad Estimated 220 kcal
23 Sushi and Tempura combinations USDA 239 kcal
24 Tempura noodles and ochazuke - udon (hot or cold) USDA 239 kcal
25 Tempura Soba noodles and ochazuke - soba (hot or cold) USDA 239 kcal
26 Kamonanban (Duck) noodles and ochazuke - udon (hot or cold) USDA 245 kcal
27 Take full course dinners USDA 246 kcal
28 Ikura (Salmon Roe) noodles and ochazuke - ochazuke USDA 267 kcal
29 Rice sides Estimated 320 kcal
30 Inaniwa Udon noodles and ochazuke - udon (hot or cold) USDA 355 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futomaki

sushi and sashimi 488 kcal

Chicken Katsu

entree 430 kcal

Chicken Tastuta - Age

appetizer - agemono 430 kcal

Chicken Teriyaki

entree 430 kcal

Sushi and Chicken Teriyaki

combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsushima Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsushima items have calorie data?
Matsushima currently has calorie values for 174 of 174 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsushima?
The lightest item currently tracked is Beef Steak NY Cut at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsushima calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsushima full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.