Nutrition Breakdown
Matsuri Calories — Lowest to Highest
Browse calorie values for Matsuri menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Matsuri
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | nigiri sushi | USDA | 20 kcal |
| 2 | Asparagus Maki | veggie maki sushi | USDA | 20 kcal |
| 3 | Kampyo Maki | veggie maki sushi | USDA | 20 kcal |
| 4 | Oshinko Maki | veggie maki sushi | USDA | 34 kcal |
| 5 | Veggie Roll | veggie maki sushi | USDA | 34 kcal |
| 6 | Alaska Roll | city maki sushi | USDA | 56 kcal |
| 7 | Smoked Salmon Asparagus Roll | maki sushi | USDA | 56 kcal |
| 8 | Spicy Yellowtail Roll | maki sushi | USDA | 56 kcal |
| 9 | Suzuki | nigiri sushi | USDA | 56 kcal |
| 10 | Tai | nigiri sushi | USDA | 56 kcal |
| 11 | Wasabi Tobiko | nigiri sushi | USDA | 56 kcal |
| 12 | Washington Red Skin Roll | city maki sushi | USDA | 56 kcal |
| 13 | Ama Ebi | nigiri sushi | USDA | 58 kcal |
| 14 | Fairfax Roll | city maki sushi | USDA | 58 kcal |
| 15 | Hamachi | nigiri sushi | USDA | 58 kcal |
| 16 | Hirame | nigiri sushi | USDA | 58 kcal |
| 17 | Ikura | nigiri sushi | USDA | 58 kcal |
| 18 | Maguro | nigiri sushi | USDA | 58 kcal |
| 19 | Masago | nigiri sushi | USDA | 58 kcal |
| 20 | Miami Roll | city maki sushi | USDA | 58 kcal |
| 21 | Philadelphia Roll | city maki sushi | USDA | 58 kcal |
| 22 | Rainbow Roll | chef's special | USDA | 58 kcal |
| 23 | Sake | nigiri sushi | USDA | 58 kcal |
| 24 | Salmon Roll | maki sushi | USDA | 58 kcal |
| 25 | San Diego Roll | city maki sushi | USDA | 58 kcal |
| 26 | Smoked Salmon | nigiri sushi | USDA | 58 kcal |
| 27 | Spicy Salmon Roll | maki sushi | USDA | 58 kcal |
| 28 | Spicy Tuna Roll | maki sushi | USDA | 58 kcal |
| 29 | Tuna Roll | maki sushi | USDA | 58 kcal |
| 30 | Uni | nigiri sushi | USDA | 58 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Japanese Lasagna Roll
Crunch Spicy Tuna Roll
Futomaki
Herndon Roll
Hokkigal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matsuri Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Matsuri items have calorie data?
What is the lowest-calorie item at Matsuri?
Are Matsuri calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.