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Nutrition Breakdown

Matsuda Restaurant Calories — Lowest to Highest

Browse calorie values for Matsuda Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

159 / 159 items resolved USDA database: 10 Estimated: 149

Lowest Calorie Items at Matsuda Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi & sashimi Estimated 10 kcal
2 Seafood Steak dinner specials Estimated 10 kcal
3 Tofu Steak dinner specials Estimated 10 kcal
4 Vegetable Steak dinner specials Estimated 10 kcal
5 Assorted Tempura appetizer USDA 23 kcal
6 Edamame appetizer USDA 104 kcal
7 Shishito Peppers appetizer USDA 116 kcal
8 Dynamite appetizer USDA 126 kcal
9 Spicy Tuna Crispy Biscuit appetizer USDA 128 kcal
10 Tuna De Tartare appetizer USDA 128 kcal
11 Ice Tea beverages Estimated 135 kcal
12 Yellowtail Collar appetizer USDA 146 kcal
13 Albacore Sashimi Salad salads Estimated 180 kcal
14 Green Salad salads Estimated 180 kcal
15 Salmon Skin Salad salads Estimated 180 kcal
16 Sauteed Vegetable Salad salads Estimated 180 kcal
17 Seafood Salad salads Estimated 180 kcal
18 Seafood Salad Roll rolls Estimated 180 kcal
19 Seaweed Salad salads Estimated 180 kcal
20 Seaweed Salad salads Estimated 180 kcal
21 Spicy Crunchy Salmon Salad specials Estimated 180 kcal
22 Spicy Tuna Salad rolls Estimated 180 kcal
23 Tomato & Cucumber Salad salads Estimated 180 kcal
24 Green Tea Ice Cream desserts Estimated 197 kcal
25 Green Tea Tempura Ice Cream desserts Estimated 197 kcal
26 Asari Miso Soup soup Estimated 220 kcal
27 Kinoko Miso Soup soup Estimated 220 kcal
28 Miso Soup soup Estimated 220 kcal
29 Calamari appetizer USDA 250 kcal
30 Chef Choice (3pcs) sushi & sashimi Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Sandwich

rolls 470 kcal

Chicken Teriyaki

dinner specials 430 kcal

Chicken Yakitori Beef Kushiyaki

appetizer 430 kcal

Albacore

sushi & sashimi 390 kcal

Albacore Belly

sushi & sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsuda Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsuda Restaurant items have calorie data?
Matsuda Restaurant currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsuda Restaurant?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsuda Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsuda Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.