Nutrition Breakdown

Matsu Calories — Lowest to Highest

Browse calorie values for Matsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Matsu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Salad salads USDA 21 kcal
2 Tuna Sashimi cold appetizers USDA 64 kcal
3 Shrimp Cocktail cold appetizers USDA 99 kcal
4 Spicy Shrimp hot appetizers USDA 99 kcal
5 Mixed Sashimi cold appetizers USDA 102 kcal
6 Tuna Sashimi Salad salads USDA 106 kcal
7 California Roll sushi appetizers USDA 112 kcal
8 Yellowtail Sashimi cold appetizers USDA 146 kcal
9 Beef Kushiyaki hot appetizers USDA 148 kcal
10 Yakitori hot appetizers USDA 150 kcal
11 Rainbow Roll sushi appetizers USDA 160 kcal
12 Chef's Special Combination sushi appetizers USDA 167 kcal
13 Shrimp Egg Roll hot appetizers USDA 170 kcal
14 Halibut Sashimi cold appetizers USDA 175 kcal
15 Spicy Tuna Roll sushi appetizers USDA 175 kcal
16 Stuffed Lobster hot appetizers USDA 177 kcal
17 Crunchy Roll sushi appetizers USDA 192 kcal
18 Soft Shell Crab hot appetizers USDA 227 kcal
19 Fried Calamari hot appetizers USDA 234 kcal
20 Shrimp & Vegetable Tempura hot appetizers USDA 239 kcal
21 Dynamite Shrimp hot appetizers USDA 247 kcal
22 Sauteed Scallops hot appetizers USDA 265 kcal
23 Sesame Chicken (Deep Fried) hot appetizers USDA 270 kcal
24 Chicken Salad salads USDA 319 kcal
25 Mix Sashimi Salad salads USDA 430 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mix Sashimi Salad

salads 430 kcal

Chicken Salad

salads 319 kcal

Sesame Chicken (Deep Fried)

hot appetizers 270 kcal

Sauteed Scallops

hot appetizers 265 kcal

Dynamite Shrimp

hot appetizers 247 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsu items have calorie data?
Matsu currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsu?
The lightest item currently tracked is Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsu calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.