Nutrition Breakdown

Matsu Sushi Calories — Lowest to Highest

Browse calorie values for Matsu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

154 / 154 items resolved USDA database: 38 Estimated: 116

Lowest Calorie Items at Matsu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination Sashimi Deluxe sashimi USDA 1 kcal
2 Sea Steak matsu sushi specials Estimated 10 kcal
3 Sunomono fresh salads USDA 34 kcal
4 Wakame Salad fresh salads USDA 45 kcal
5 Tuna Sashimi Deluxe sashimi USDA 64 kcal
6 California Seafood Salad fresh salads USDA 65 kcal
7 Katsu Donburi donburi USDA 65 kcal
8 Matsu Gourmet sashimi USDA 83 kcal
9 Soup side orders USDA 84 kcal
10 Teriyaki Sauce side orders USDA 89 kcal
11 Chirashi sushi combinations USDA 94 kcal
12 Nigiri sushi combinations USDA 94 kcal
13 Combo Sashimi appetizers USDA 101 kcal
14 Nabe Udon udon USDA 103 kcal
15 Hawaiian Tuna Salad fresh salads USDA 106 kcal
16 Tekka Donburi sushi combinations USDA 109 kcal
17 Tendon donburi USDA 124 kcal
18 Half Organic Salad fresh salads USDA 131 kcal
19 Sake Donburi sushi combinations USDA 134 kcal
20 Sake Sashimi appetizers USDA 134 kcal
21 Chicken Salad fresh salads USDA 146 kcal
22 Chicken Teriyaki Donburi donburi USDA 149 kcal
23 Salad side orders USDA 151 kcal
24 Steamed Rice side orders USDA 151 kcal
25 Nigiri Mix sushi combinations USDA 152 kcal
26 Nigiri Deluxe sushi combinations USDA 165 kcal
27 Whe Dup Bob sushi combinations USDA 174 kcal
28 Beef Teriyaki Donburi donburi USDA 191 kcal
29 Beef, Chicken, Vegetable Donburi donburi USDA 191 kcal
30 Choice Of Beef, Chicken, Vegetable udon USDA 191 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Handroll

matsu sushi specials 710 kcal

Hamachi Sashimi

appetizers 497 kcal

Chicken Karage

appetizers 430 kcal

Tempura Udon

udon 421 kcal

Agedashi Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsu Sushi items have calorie data?
Matsu Sushi currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsu Sushi?
The lightest item currently tracked is Combination Sashimi Deluxe at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsu Sushi calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.