Nutrition Breakdown

Matsu Sushi Bar Calories — Lowest to Highest

Browse calorie values for Matsu Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

100 / 100 items resolved USDA database: 29 Estimated: 71

Lowest Calorie Items at Matsu Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Fresh Water Eel sushi and sashimi Estimated 10 kcal
4 Fresh Water Eel Roll rolls and hand rolls Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Soft Drink beverages USDA 42 kcal
7 Vegetable Tempura Lunch Bento Box lunch bento boxes USDA 93 kcal
8 Agedashi Tofu appetizers USDA 94 kcal
9 Salmon Teriyaki Lunch Bento Box lunch bento boxes USDA 103 kcal
10 Tuna Tataki appetizers USDA 110 kcal
11 Unagi Lunch Bento Box lunch bento boxes USDA 116 kcal
12 3 Piece Sushi Lunch Combination lunch sushi and sashimi combination USDA 138 kcal
13 5 Piece Sushi Lunch Combination lunch sushi and sashimi combination USDA 138 kcal
14 7 Piece Sushi Lunch Combination lunch sushi and sashimi combination USDA 138 kcal
15 BBQ Beef Bulgogi Lunch Bento Box lunch bento boxes USDA 141 kcal
16 Edamame appetizers USDA 141 kcal
17 12 Piece Sashimi Lunch Combination lunch sushi and sashimi combination USDA 148 kcal
18 5 Piece Sashimi Lunch Combination lunch sushi and sashimi combination USDA 148 kcal
19 9 Piece Sashimi Lunch Combination lunch sushi and sashimi combination USDA 148 kcal
20 Mochi Ice Cream desserts USDA 169 kcal
21 Kiku Combination Platter combination platters Estimated 170 kcal
22 Matsu Combination Platter combination platters Estimated 170 kcal
23 Ran Combination Platter combination platters Estimated 170 kcal
24 Raw Combination Platter combination platters Estimated 170 kcal
25 Sakura Combination Platter combination platters Estimated 170 kcal
26 Ume Combination Platter combination platters Estimated 170 kcal
27 Japanese Fried Rice Lunch Bento Box lunch bento boxes USDA 179 kcal
28 Tonkatsu Lunch Bento Box lunch bento boxes USDA 179 kcal
29 Chukka Salad soups and salad Estimated 180 kcal
30 House Salad soups and salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Chicken Entree

kitchen fare 430 kcal

Artificial Crab Meat

sushi and sashimi 390 kcal

Astro Roll

matsu signature rolls 390 kcal

Bungee Jump Roll

matsu signature rolls 390 kcal

California Imitation Roll

rolls and hand rolls 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsu Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsu Sushi Bar items have calorie data?
Matsu Sushi Bar currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsu Sushi Bar?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsu Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsu Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.