Nutrition Breakdown

Matsu Shita Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Matsu Shita Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

158 / 158 items resolved USDA database: 30 Estimated: 128

Lowest Calorie Items at Matsu Shita Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Teriyaki and Tempura Box deluxe combination Estimated 10 kcal
2 Shrimp yaki soba dinners USDA 47 kcal
3 Combination Fried Rice japanese fried rice USDA 112 kcal
4 Salmon Teriyaki teriyaki dinners USDA 120 kcal
5 Shrimp Teriyaki teriyaki dinners USDA 120 kcal
6 Ton Kat Su kat su dinners USDA 120 kcal
7 Ten Don don buri dinners USDA 123 kcal
8 Shabu Shabu stewbase dishes USDA 125 kcal
9 Chicken Don don buri dinners USDA 126 kcal
10 Yasai Don don buri dinners USDA 126 kcal
11 Beef yaki soba dinners USDA 129 kcal
12 Shoyu Ramen ramen noodles USDA 134 kcal
13 Beef Udon udon - soba noodles USDA 139 kcal
14 Katsu Don don buri dinners USDA 139 kcal
15 Beef Don don buri dinners USDA 142 kcal
16 Nabeyaki Udon udon - soba noodles USDA 164 kcal
17 Oyaki Udon udon - soba noodles USDA 164 kcal
18 Chicken Teriyaki teriyaki dinners USDA 176 kcal
19 Yosenabe stewbase dishes USDA 177 kcal
20 Baby Octopus Salad soup and salads Estimated 180 kcal
21 Cucumber Salad soup and salads Estimated 180 kcal
22 House Green Salad soup and salads Estimated 180 kcal
23 IKA Sansai Salad soup and salads Estimated 180 kcal
24 Matsu Shita Salad soup and salads Estimated 180 kcal
25 Seaweed Salad soup and salads Estimated 180 kcal
26 Tuna Garden Salad soup and salads Estimated 180 kcal
27 Red Snapper Teriyaki teriyaki dinners USDA 185 kcal
28 Chicken yaki soba dinners USDA 188 kcal
29 Steak Teriyaki teriyaki dinners USDA 198 kcal
30 Cod Fish Spicy Soup stewbase dishes USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Kat Su

kat su dinners 520 kcal

Red Snapper Kat Su

kat su dinners 520 kcal

Sukiyaki

stewbase dishes 462 kcal

Matsu Shita Ramen

ramen noodles 453 kcal

Chicken Teriyaki and Tempura Box

deluxe combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsu Shita Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsu Shita Japanese Restaurant items have calorie data?
Matsu Shita Japanese Restaurant currently has calorie values for 158 of 158 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsu Shita Japanese Restaurant?
The lightest item currently tracked is Steak Teriyaki and Tempura Box at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsu Shita Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsu Shita Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.