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Nutrition Breakdown

Matsu Japanese Calories — Lowest to Highest

Browse calorie values for Matsu Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

172 / 172 items resolved USDA database: 10 Estimated: 162

Lowest Calorie Items at Matsu Japanese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak Teriyaki Entree teriyaki entrees Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 12. Shrimp Tempura Lunch Special lunch specials USDA 24 kcal
4 13. Noodle Soup Lunch Special lunch specials USDA 24 kcal
5 17. Sushi and Sashimi Lunch Special lunch specials USDA 83 kcal
6 15. Sushi Lunch Special lunch specials USDA 94 kcal
7 Any 2 Sushi Rolls Lunch Special lunch specials USDA 94 kcal
8 Any 3 Sushi Rolls Lunch Special lunch specials USDA 94 kcal
9 16. Sashimi Lunch Special lunch specials USDA 148 kcal
10 Avocado Salad soup and salad Estimated 180 kcal
11 Can of Soda beverages Estimated 180 kcal
12 Chef's Salad soup and salad Estimated 180 kcal
13 Green Salad soup and salad Estimated 180 kcal
14 Salmon Skin Salad soup and salad Estimated 180 kcal
15 Seaweed Salad soup and salad Estimated 180 kcal
16 Ice Cream desserts USDA 200 kcal
17 Bowl of Steamed Rice side orders Estimated 217 kcal
18 B. Vegetable Noodle Soup japanese noodle soup Estimated 220 kcal
19 C. Seafood Noodle Soup japanese noodle soup Estimated 220 kcal
20 Clear Soup soup and salad Estimated 220 kcal
21 D. Tempura Noodle Soup japanese noodle soup Estimated 220 kcal
22 Miso Soup soup and salad Estimated 220 kcal
23 Seafood Soup (For 2) soup and salad Estimated 220 kcal
24 Mochi Ice Cream desserts USDA 286 kcal
25 Bowl of Sushi Rice side orders Estimated 320 kcal
26 Brown Rice side orders Estimated 320 kcal
27 A. Chicken Noodle Soup japanese noodle soup Estimated 325 kcal
28 10. Katsu Lunch Special lunch specials Estimated 390 kcal
29 11. Vegetable Tempura Lunch Special lunch specials Estimated 390 kcal
30 1A. Teriyaki Lunch Bento Special lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B. Pan-Fried Beef Noodles

pan-fried noodles 520 kcal

C. Pan-Fried Vegetable Noodles

pan-fried noodles 520 kcal

D. Pan-Fried Shrimp Noodles

pan-fried noodles 520 kcal

A. Pan-Fried Chicken Noodles

pan-fried noodles 475 kcal

14. Tempura Udon Lunch Special

lunch specials 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matsu Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matsu Japanese items have calorie data?
Matsu Japanese currently has calorie values for 172 of 172 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matsu Japanese?
The lightest item currently tracked is Beef Steak Teriyaki Entree at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matsu Japanese calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matsu Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.