Nutrition Breakdown

Matoi Sushi Calories — Lowest to Highest

Browse calorie values for Matoi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 14 Estimated: 46

Lowest Calorie Items at Matoi Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee soft drinks USDA 1 kcal
2 Green Tea (Cup or Pot) soft drinks USDA 1 kcal
3 Bottled Water soft drinks Estimated 10 kcal
4 Teriyaki Steak matoi dinner Estimated 10 kcal
5 Iced Tea soft drinks USDA 21 kcal
6 Green Iced Tea soft drinks USDA 27 kcal
7 Nestle Iced Tea soft drinks USDA 27 kcal
8 Diet Coke & Sprite soft drinks USDA 40 kcal
9 Coke soft drinks USDA 42 kcal
10 Baby Octopus appetizer USDA 53 kcal
11 Cherry Coke soft drinks USDA 71 kcal
12 Edamame appetizer USDA 81 kcal
13 Any Extra Sauce side orders USDA 121 kcal
14 Ginger Salad side orders Estimated 180 kcal
15 Sashimi Salad appetizer Estimated 180 kcal
16 Seaweed Salad (Served Cold) appetizer Estimated 180 kcal
17 Smoked Squid Salad appetizer Estimated 180 kcal
18 Steamed Rice side orders Estimated 217 kcal
19 Matoi Soup side orders Estimated 220 kcal
20 Miso Soup side orders Estimated 220 kcal
21 Fried Green Beans appetizer USDA 223 kcal
22 Sunomono appetizer USDA 226 kcal
23 Fried Calamari appetizer USDA 234 kcal
24 Bul Go Ki Stone Pot Mixed Rice dinner korean special - stone pot mixed rice Estimated 320 kcal
25 Age Tofu appetizer Estimated 390 kcal
26 Bi Bim Bap matoi korean menu Estimated 390 kcal
27 Bul Go Gi matoi korean menu Estimated 390 kcal
28 Bul Go Ki dinner korean special - gal bi Estimated 390 kcal
29 De Gu Me Un Tang matoi korean menu Estimated 390 kcal
30 Dolsot Bi Bim Bap matoi korean menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Teriyaki Chicken

matoi dinner 430 kcal

Teriyaki Chicken

matoi dinner 430 kcal

Age Tofu

appetizer 390 kcal

Bi Bim Bap

matoi korean menu 390 kcal

Bul Go Gi

matoi korean menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matoi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matoi Sushi items have calorie data?
Matoi Sushi currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matoi Sushi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matoi Sushi calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matoi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.