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Nutrition Breakdown

Mati's Deli on Monroe Calories — Lowest to Highest

Browse calorie values for Mati's Deli on Monroe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Mati's Deli on Monroe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Egg Salad Sandwich lite sandwiches USDA 50 kcal
4 Chicken Pita low sodium and low cholesterol specialties USDA 63 kcal
5 Aaron's Bite Sandwich mati's favorites USDA 146 kcal
6 Jerry's Club Sandwich mati's favorites USDA 147 kcal
7 Skinless Chicken Breast Sandwich low sodium and low cholesterol specialties USDA 147 kcal
8 Turkey Works Sandwich mati's favorites USDA 147 kcal
9 Brittany's Ticket Sandwich mati's favorites USDA 156 kcal
10 Dinty Moore Sandwich mati's favorites USDA 156 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Garden Salad salads Estimated 180 kcal
13 Greek Salad salads Estimated 180 kcal
14 Julienne Salad salads Estimated 180 kcal
15 Potato Salad salads Estimated 180 kcal
16 Rueben mati's favorites USDA 198 kcal
17 Uncle Louie's BBQ Sandwich mati's favorites USDA 200 kcal
18 Seafood Salad Sandwich lite sandwiches USDA 216 kcal
19 Prime Time Sandwich mati's favorites USDA 217 kcal
20 Albacore Tuna Sandwich lite sandwiches USDA 218 kcal
21 Veggie Pita low sodium and low cholesterol specialties USDA 219 kcal
22 Vegetable Beef Barley Soup (Monday Only) soups Estimated 220 kcal
23 B.L.T. Sandwich mati's favorites USDA 231 kcal
24 Chicken Caesar Club Wrap mati's favorites USDA 232 kcal
25 Brian's Wish Sandwich mati's favorites USDA 246 kcal
26 Chicken Salad Sandwich lite sandwiches USDA 246 kcal
27 Hambo Sandwich mati's favorites USDA 246 kcal
28 Cream of Broccoli Soup soups Estimated 270 kcal
29 Cream of Potato Soup (Wednesday Only) soups Estimated 270 kcal
30 Ellen's Favorite Sandwich mati's favorites USDA 273 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Cured Ham Sandwich

deli sandwiches 470 kcal

Hot Corned Beef Sandwich

deli sandwiches 470 kcal

Hot Pastrami Sandwich

deli sandwiches 470 kcal

Hot Roast Beef Sandwich

deli sandwiches 470 kcal

Hot Roast Brisket of Beef Sandwich

deli sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mati's Deli on Monroe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mati's Deli on Monroe items have calorie data?
Mati's Deli on Monroe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mati's Deli on Monroe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mati's Deli on Monroe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mati's Deli on Monroe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.