Nutrition Breakdown
Matilda's Sandwich Shoppe Calories — Lowest to Highest
Browse calorie values for Matilda's Sandwich Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
600 kcal
Lowest Calorie Items at Matilda's Sandwich Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Garden Burger | heros and subs | USDA | 32 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Decaf Coffee | beverages | Estimated | 40 kcal |
| 5 | Fresh Fruit Salad | sides | USDA | 59 kcal |
| 6 | Coleslaw | sides | USDA | 117 kcal |
| 7 | Patty Sandwich | hot specialty sandwiches | USDA | 130 kcal |
| 8 | Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Iced Coffee | beverages | Estimated | 150 kcal |
| 10 | Grilled Ham and Cheddar Sandwich | classic sandwiches | USDA | 151 kcal |
| 11 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 12 | Raspberry Crumble Bar | desserts | USDA | 165 kcal |
| 13 | Potato Salad | sides | USDA | 171 kcal |
| 14 | Chicken Parmesan Sandwich | heros and subs | USDA | 176 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | Can of Soda | beverages | Estimated | 180 kcal |
| 17 | Chef's Salad | soups and salad | Estimated | 180 kcal |
| 18 | Greek Salad | soups and salad | Estimated | 180 kcal |
| 19 | Green Salad | soups and salad | Estimated | 180 kcal |
| 20 | Meatballs | sides | USDA | 186 kcal |
| 21 | Horton Sandwich | hot specialty sandwiches | USDA | 192 kcal |
| 22 | Max Jr. Sandwich | hot specialty sandwiches | USDA | 195 kcal |
| 23 | Garbo's Italian Sandwich | heros and subs | USDA | 198 kcal |
| 24 | Today's Soup with a Salad | soups and salad | Estimated | 200 kcal |
| 25 | Classic BLT Sandwich | classic sandwiches | USDA | 205 kcal |
| 26 | Philly Steak and Cheese Sandwich | heros and subs | USDA | 205 kcal |
| 27 | Meatball Hero | heros and subs | USDA | 207 kcal |
| 28 | Grilled Cheese Sandwich | classic sandwiches | USDA | 220 kcal |
| 29 | Today's Soup | soups and salad | Estimated | 220 kcal |
| 30 | Aunt Elise Sandwich | hot specialty sandwiches | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Congo Bar
Deep River Chips
Peanut Butter Chip Cookie
Chocolate Chip Cookie
Abby Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matilda's Sandwich Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Matilda's Sandwich Shoppe items have calorie data?
What is the lowest-calorie item at Matilda's Sandwich Shoppe?
Are Matilda's Sandwich Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.