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Nutrition Breakdown

Matildas & Mad Macs Calories — Lowest to Highest

Browse calorie values for Matildas & Mad Macs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 40 Estimated: 42

Lowest Calorie Items at Matildas & Mad Macs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheesesteak Spring Rolls appetizers Estimated 10 kcal
3 Philly Steak Skillet brunch Estimated 10 kcal
4 Tequila Lime Chicken Nachos nachos USDA 17 kcal
5 Cajun Shrimp and Crab Mac mad-macs USDA 18 kcal
6 Popeye Mac mad-macs USDA 71 kcal
7 Cheese Nachos nachos USDA 100 kcal
8 Loaded Potato Balls balls and bites USDA 113 kcal
9 Philly Cheese Steak Mac mad-macs USDA 139 kcal
10 Buffalo Chicken Mac mad-macs USDA 141 kcal
11 Hillbilly Chili Nachos nachos USDA 143 kcal
12 Sriracha BBQ Pork Nachos nachos USDA 143 kcal
13 Hillbilly Chili Mac mad-macs USDA 149 kcal
14 Bleu Balls balls and bites USDA 155 kcal
15 Lobster Mac mad-macs USDA 159 kcal
16 Lobster Burger burgers USDA 177 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Mixed Green Salad salads Estimated 180 kcal
19 Perfect Spinach Salad salads Estimated 180 kcal
20 Wedge Salad salads Estimated 180 kcal
21 Portobello Mac mad-macs USDA 184 kcal
22 Mad Mac mad-macs USDA 188 kcal
23 Smokehouse Sandwich signature sandwiches USDA 189 kcal
24 Crunchy Fries fries USDA 200 kcal
25 Soup du Jour soups Estimated 220 kcal
26 Dessert Spring Rolls desserts USDA 225 kcal
27 Crab Cake Sandwich signature sandwiches USDA 231 kcal
28 Hot Ham and Cheese Sandwich on a Pretzel Roll signature sandwiches USDA 233 kcal
29 Truffle Parmesan Fries fries USDA 234 kcal
30 Smokehouse Mac mad-macs USDA 236 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

American Burger

burgers 620 kcal

Aussie Burger

burgers 620 kcal

Breakfast Burger 

brunch 620 kcal

Ned Kelly Burger

burgers 620 kcal

Smothered Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matildas & Mad Macs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matildas & Mad Macs items have calorie data?
Matildas & Mad Macs currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matildas & Mad Macs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matildas & Mad Macs calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matildas & Mad Macs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.