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Nutrition Breakdown

Mate Calories — Lowest to Highest

Browse calorie values for Mate menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

182 kcal

Lowest Item

20 kcal

Highest Item

556 kcal

98 / 98 items resolved USDA database: 97 Estimated: 1

Lowest Calorie Items at Mate

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus maki rolls USDA 20 kcal
2 Asparagus & Avocado maki rolls $4 USDA 20 kcal
3 Mixed Green Salad starters $4 USDA 21 kcal
4 Mixed Green Salad starters USDA 21 kcal
5 Miso Soup starters $4 USDA 26 kcal
6 Miso Soup starters USDA 26 kcal
7 Draft Beer drinks USDA 29 kcal
8 Cucumber maki rolls $4 USDA 34 kcal
9 Cucumber maki rolls USDA 34 kcal
10 Shrimp nigiri USDA 47 kcal
11 Wines By The Glass drinks USDA 49 kcal
12 Martinis drinks USDA 69 kcal
13 Potomac mate rolls USDA 73 kcal
14 Chef Signature Sashimi sashimi USDA 88 kcal
15 Buenos Aires mate rolls USDA 94 kcal
16 Tuna maki rolls USDA 94 kcal
17 Tuna nigiri USDA 94 kcal
18 Tuna sashimi USDA 94 kcal
19 Tuna ceviche USDA 94 kcal
20 Lobster ceviche USDA 97 kcal
21 Margaritas drinks USDA 100 kcal
22 Edamame starters $4 USDA 106 kcal
23 Edamame starters USDA 106 kcal
24 Maté's Signature Salad starters USDA 106 kcal
25 Sunset mate rolls USDA 107 kcal
26 Seasonal Sorbet dessert USDA 110 kcal
27 Smoked Salmon & Avocado maki rolls $4 USDA 117 kcal
28 Smoked Salmon & Avocado maki rolls USDA 117 kcal
29 Crabstick nigiri USDA 119 kcal
30 Philadelphia maki rolls $4 USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Roll

specialty rolls $8 556 kcal

Georgetown

mate rolls 500 kcal

Maté's Rotating Selection

dessert 465 kcal

Avocado

maki rolls $4 427 kcal

Avocado

maki rolls 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mate items have calorie data?
Mate currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mate?
The lightest item currently tracked is Asparagus at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mate calorie values official or estimated?
This page uses a hybrid model: 97 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.