Nutrition Breakdown
Matchbox Calories — Lowest to Highest
Browse calorie values for Matchbox menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
57 kcal
Highest Item
800 kcal
Lowest Calorie Items at Matchbox
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Oven-Dried Tomato Fresh Mozzarella | chef's picks | USDA | 57 kcal |
| 2 | Seared Sea Scallops | entrees | USDA | 66 kcal |
| 3 | Fresh Fruit Pizza | desserts | USDA | 70 kcal |
| 4 | Bloody Mary Burger | brunch | USDA | 73 kcal |
| 5 | The Bloody Mary Burger | sandwiches | USDA | 73 kcal |
| 6 | Fire Smoke | the original pizza | USDA | 83 kcal |
| 7 | Q Special | the original pizza | USDA | 88 kcal |
| 8 | Brick Chicken | sandwiches | USDA | 92 kcal |
| 9 | Create Your Own | chef's picks | USDA | 98 kcal |
| 10 | Cast Iron Steak Eggs | brunch | USDA | 99 kcal |
| 11 | Chocolate Chip Bread Pudding | desserts | USDA | 101 kcal |
| 12 | Huevos Rancheros | brunch | USDA | 121 kcal |
| 13 | Crabcake Benedict | brunch | USDA | 127 kcal |
| 14 | Italian Sausage Rigatoni | entrees | USDA | 134 kcal |
| 15 | Crab Avocado Tower | appetizers | USDA | 135 kcal |
| 16 | Cheese Plate | desserts | USDA | 143 kcal |
| 17 | Sausage Onion | the original pizza | USDA | 143 kcal |
| 18 | Tuna Tartare | appetizers | USDA | 144 kcal |
| 19 | Veggie Frittata | brunch | USDA | 145 kcal |
| 20 | Wood-Fired Lamb Sandwich | sandwiches | USDA | 154 kcal |
| 21 | Wood-Oven Mussels | appetizers | USDA | 157 kcal |
| 22 | Ahi Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Apple Pear Salad | salads | Estimated | 180 kcal |
| 24 | Panzanella Salad | salads | Estimated | 180 kcal |
| 25 | Simple Salad | salads | Estimated | 180 kcal |
| 26 | Simple Salad | salads | Estimated | 180 kcal |
| 27 | Tys Chopped Salad | salads | Estimated | 180 kcal |
| 28 | Tys Chopped Salad | salads | Estimated | 180 kcal |
| 29 | Wedge Salad | salads | Estimated | 180 kcal |
| 30 | Pan Seared Salmon | entrees | USDA | 187 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prosciutto White
Spicy Cajun Tuna
Spicy Meatball
Fruit Granola
Trio Dessert
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matchbox Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Matchbox items have calorie data?
What is the lowest-calorie item at Matchbox?
Are Matchbox calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.