Nutrition Breakdown

Match Calories — Lowest to Highest

Browse calorie values for Match menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

24 kcal

Highest Item

493 kcal

36 / 36 items resolved USDA database: 30 Estimated: 6

Lowest Calorie Items at Match

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Pizza staters USDA 24 kcal
2 Wood Roasted Organic Chicken entrees USDA 29 kcal
3 Spicy Sausage Pizza staters USDA 40 kcal
4 Ruby Port Poached Pear desserts USDA 74 kcal
5 Torchia 'alla Vodka' entrees USDA 75 kcal
6 Bruschetta Tasting staters USDA 90 kcal
7 Tuna Tartar 'Cracker' staters USDA 100 kcal
8 Charred Rosemary Rubbed Lamb T-Bones entrees USDA 116 kcal
9 ‘Milanese’ Salad salads USDA 122 kcal
10 Gelato and Sorbet desserts USDA 123 kcal
11 Shrimp 'Fra Diablo' Pizza staters USDA 139 kcal
12 Crispy Semolina Coated and Fried Calamari staters USDA 167 kcal
13 Wood Roasted and ‘Blackened’ Block of Swordfish entrees USDA 167 kcal
14 Golden Brown Alaskan Halibut entrees USDA 178 kcal
15 Chopped Salad salads USDA 180 kcal
16 ‘8 hour’ Osso Bucco of Veal entrees USDA 182 kcal
17 Margherita Pizza staters USDA 191 kcal
18 ‘Fork and Knife’ Caesar salads USDA 200 kcal
19 Hot Chocolate ‘Souffle’ Cake desserts USDA 209 kcal
20 Baby Organic Greens salads USDA 233 kcal
21 Wild Arugula Salad salads USDA 262 kcal
22 Hand Twisted Goat Cheese Agnolotti entrees USDA 264 kcal
23 Forest Pizza staters USDA 283 kcal
24 Classic Tiramisu desserts USDA 312 kcal
25 ‘Topless’ Ravioli entrees USDA 312 kcal
26 Chopped Salad salads USDA 321 kcal
27 Doughnut ‘Muffin’ desserts USDA 333 kcal
28 Carpetbaggers staters Estimated 390 kcal
29 Crusted Mozzarella Bites staters Estimated 390 kcal
30 English Pea Risotto staters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-Grilled Copper Ridge Farms Sirloin

entrees 493 kcal

Apple-Rosemary Crisp

desserts 467 kcal

‘Just Baked’ Chocolate Chip Cookies

desserts 450 kcal

Carpetbaggers

staters 390 kcal

Crusted Mozzarella Bites

staters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Match Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Match items have calorie data?
Match currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Match?
The lightest item currently tracked is House Pizza at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Match calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Match full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.