Nutrition Breakdown

Matador Mexican Cantina Calories — Lowest to Highest

Browse calorie values for Matador Mexican Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Matador Mexican Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak fajitas Estimated 10 kcal
2 Pico De Gallo side items USDA 24 kcal
3 Jalapenos side items USDA 26 kcal
4 Sopapillas desserts USDA 67 kcal
5 Guacamole side items USDA 89 kcal
6 Beans side items USDA 97 kcal
7 Grilled Veggies side items USDA 108 kcal
8 Plantains side items USDA 121 kcal
9 Cheese Dip side items USDA 163 kcal
10 Rice & Beans side items USDA 164 kcal
11 Choco Taco desserts USDA 170 kcal
12 Flan desserts USDA 178 kcal
13 Fajita Salad soups and salad Estimated 180 kcal
14 Sour Cream side items USDA 190 kcal
15 Hot Dog kids USDA 211 kcal
16 Black Bean Soup Bowl soups and salad Estimated 220 kcal
17 Black Bean Soup Cup soups and salad Estimated 220 kcal
18 Nachos kids USDA 220 kcal
19 Mini Burrito kids USDA 225 kcal
20 Taco Plate kids USDA 226 kcal
21 Taco Loco Salad soups and salad Estimated 230 kcal
22 Chicken Tenders kids USDA 250 kcal
23 Lunch Portion of Any Choice fajitas Estimated 260 kcal
24 Quesadilla kids USDA 279 kcal
25 Buffalo Taco specialty tacos Estimated 280 kcal
26 Fish Taco specialty tacos Estimated 280 kcal
27 Jerk Taco specialty tacos Estimated 280 kcal
28 Lobster Taco specialty tacos Estimated 280 kcal
29 One Enchilada, One Taco, And One Tamale combo plates Estimated 280 kcal
30 One Taco, One Enchilada, And One Tostada. combo plates Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mexicano

entrees 640 kcal

One Burrito, One Chile Relleno, And One Enchilada

combo plates 640 kcal

One Burrito, One Enchilada, And One Tamale.

combo plates 640 kcal

One Veggie Burrito, One Cheese Enchilada, And Beans

combo plates 640 kcal

Super Burrito

entrees 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matador Mexican Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matador Mexican Cantina items have calorie data?
Matador Mexican Cantina currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matador Mexican Cantina?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matador Mexican Cantina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matador Mexican Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.