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Nutrition Breakdown

Masu Calories — Lowest to Highest

Browse calorie values for Masu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Masu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Gyoza appetizers Estimated 10 kcal
2 Asparagus Maki vegetarian sushi USDA 20 kcal
3 Spinach Maki vegetarian sushi USDA 23 kcal
4 Shitake Maki vegetarian sushi USDA 29 kcal
5 Hamachi temaki USDA 38 kcal
6 Yama Gobo Maki vegetarian sushi USDA 44 kcal
7 Plum vegetarian sushi USDA 46 kcal
8 Plum temaki USDA 46 kcal
9 Kampiyo Maki vegetarian sushi USDA 49 kcal
10 California temaki USDA 135 kcal
11 Spicy Tuna temaki USDA 147 kcal
12 Inari vegetarian sushi USDA 164 kcal
13 Silken Tofu Salad appetizers Estimated 180 kcal
14 Natto vegetarian sushi USDA 211 kcal
15 Natto temaki USDA 211 kcal
16 Spicy Scallop temaki USDA 217 kcal
17 Salmon Skin temaki USDA 225 kcal
18 Spider temaki USDA 227 kcal
19 Tempura temaki USDA 254 kcal
20 Unagi temaki USDA 273 kcal
21 Futo Maki vegetarian sushi USDA 378 kcal
22 Agedashi Tofu appetizers Estimated 390 kcal
23 Alaskan maki roll Estimated 390 kcal
24 Amaebi nigiri sushi - 2pcs Estimated 390 kcal
25 Big Basin maki roll Estimated 390 kcal
26 Black Caviar nigiri sushi - 2pcs Estimated 390 kcal
27 Bonito nigiri sushi - 2pcs Estimated 390 kcal
28 Cal Delux maki roll Estimated 390 kcal
29 Calamari Fry appetizers Estimated 390 kcal
30 California Roll maki roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Roll

maki roll 430 kcal

Avocado Maki

vegetarian sushi 427 kcal

Green Onion Pan Cake

appetizers 420 kcal

Agedashi Tofu

appetizers 390 kcal

Alaskan

maki roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masu items have calorie data?
Masu currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masu?
The lightest item currently tracked is Steamed Gyoza at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masu calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.