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Nutrition Breakdown

Masu Sushi Calories — Lowest to Highest

Browse calorie values for Masu Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 30 Estimated: 105

Lowest Calorie Items at Masu Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Holladay sushi - specialty rolls USDA 32 kcal
2 Ama Ebi happy hour - nigiri and sashimi USDA 71 kcal
3 Ebi happy hour - nigiri and sashimi USDA 71 kcal
4 Kani happy hour - nigiri and sashimi USDA 86 kcal
5 Masago happy hour - nigiri and sashimi USDA 97 kcal
6 Omakase happy hour - chef’s plates USDA 102 kcal
7 Caterpillar sushi - more maki USDA 112 kcal
8 House Smoked Chinook happy hour - nigiri and sashimi USDA 117 kcal
9 Death By Sushi sushi - specialty rolls USDA 126 kcal
10 Lotus sushi - specialty rolls USDA 128 kcal
11 Assorted Sushi happy hour - chef’s plates USDA 130 kcal
12 Tobiko happy hour - nigiri and sashimi USDA 143 kcal
13 Chirashi happy hour - chef’s plates USDA 145 kcal
14 Japanista sushi - specialty rolls USDA 154 kcal
15 Tamago happy hour - nigiri and sashimi USDA 154 kcal
16 Saba happy hour - nigiri and sashimi USDA 156 kcal
17 Uzura happy hour - nigiri and sashimi USDA 158 kcal
18 Kenzo sushi - more maki USDA 165 kcal
19 Transformer sushi - specialty rolls USDA 169 kcal
20 Hotate happy hour - nigiri and sashimi USDA 217 kcal
21 Miso Soup from our kitchen - hot Estimated 220 kcal
22 Tako happy hour - nigiri and sashimi USDA 226 kcal
23 Ikura happy hour - nigiri and sashimi USDA 267 kcal
24 Anago happy hour - nigiri and sashimi USDA 273 kcal
25 Unagi happy hour - nigiri and sashimi USDA 273 kcal
26 Pearl sushi - specialty rolls USDA 282 kcal
27 St. Helen’s Volcano sushi - specialty rolls USDA 286 kcal
28 Daily Sashimi happy hour - chef’s plates USDA 364 kcal
29 Aji sushi - nigiri and sashimi Estimated 390 kcal
30 Aji happy hour - nigiri and sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chasu Burger

from our kitchen - hot 620 kcal

Nemo

sushi - specialty rolls 565 kcal

Tonkotsu Ramen

happy hour - from the kitchen 431 kcal

Chashu Burger

happy hour - from the kitchen 393 kcal

Aji

sushi - nigiri and sashimi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masu Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masu Sushi items have calorie data?
Masu Sushi currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masu Sushi?
The lightest item currently tracked is The Holladay at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masu Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 105 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masu Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.