Nutrition Breakdown
Mastros Cafe Calories — Lowest to Highest
Browse calorie values for Mastros Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mastros Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak 9" Sub | 9" sub | Estimated | 10 kcal |
| 2 | Steak 9" Sub | 9" sub | Estimated | 10 kcal |
| 3 | Steak and Cheese Omelet | platter and 3 egg omelets | Estimated | 10 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Aphrodite Platter | greek specialties | Estimated | 170 kcal |
| 6 | Pagasus Platter | greek specialties | Estimated | 170 kcal |
| 7 | French Fries | sides | USDA | 179 kcal |
| 8 | Aphrodite Salad | salads | Estimated | 180 kcal |
| 9 | Bottle Soda | beverages | Estimated | 180 kcal |
| 10 | Caesar Salad | salads | Estimated | 180 kcal |
| 11 | Chef Salad | salads | Estimated | 180 kcal |
| 12 | Egg Salad Club | clubs | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Gratz Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad | salads | Estimated | 180 kcal |
| 16 | Posoidon Salad | salads | Estimated | 180 kcal |
| 17 | Scoop of Tuna Salad on Lettuce | salads | Estimated | 180 kcal |
| 18 | Shrimp Salad Salad Club | clubs | Estimated | 180 kcal |
| 19 | Side Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Side Garden Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad Club | clubs | Estimated | 180 kcal |
| 22 | Tuna Salad Melt | hot sandwiches | Estimated | 180 kcal |
| 23 | Valley Salad | salads | Estimated | 180 kcal |
| 24 | Hot Dog | sides | USDA | 211 kcal |
| 25 | Mozzarella Sticks | sides | USDA | 217 kcal |
| 26 | Chicken Cheese Steak 9" Sub | 9" sub | Estimated | 220 kcal |
| 27 | Beef Taco Salad | mexican specialties | Estimated | 230 kcal |
| 28 | Onion Rings | sides | USDA | 235 kcal |
| 29 | Juice | beverages | Estimated | 260 kcal |
| 30 | 4 Chicken Tenders | sides | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Southwest Burrito
8 oz. Cheeseburger
8 oz. Hamburger
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mastros Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mastros Cafe items have calorie data?
What is the lowest-calorie item at Mastros Cafe?
Are Mastros Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.