Nutrition Breakdown

Master Wok Calories — Lowest to Highest

Browse calorie values for Master Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

156 kcal

Lowest Item

11 kcal

Highest Item

631 kcal

80 / 80 items resolved USDA database: 80 Estimated: 0

Lowest Calorie Items at Master Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Twice Cooked Pork pork USDA 11 kcal
2 Egg Drop Soup soup USDA 27 kcal
3 Hot and Sour Soup soup USDA 39 kcal
4 Beef with Green Pepper beef USDA 41 kcal
5 Mixed Vegetables vegetarian USDA 41 kcal
6 House Tray For 2 appetizers USDA 50 kcal
7 Seafood Vegetable For 2 soup USDA 60 kcal
8 General's Chicken tropical fried rice USDA 65 kcal
9 Fresh Mixed Vegetables special diet menu USDA 72 kcal
10 Pineapple Chicken tropical fried rice USDA 81 kcal
11 Shrimp with Fresh Mixed Vegetables special diet menu USDA 83 kcal
12 Shrimp with Vegetables shrimp USDA 91 kcal
13 Tofu Vegetables vegetarian USDA 93 kcal
14 Beef with Vegetables beef USDA 96 kcal
15 Chicken and Shrimp Delight special diet menu USDA 99 kcal
16 Happy Family master wok specialties USDA 99 kcal
17 Shrimp Ro appetizers USDA 99 kcal
18 Kung Pao Shrimp shrimp USDA 100 kcal
19 Cashew Vegetables vegetarian USDA 102 kcal
20 Dragon and Phoenix master wok specialties USDA 102 kcal
21 Mongolian Beef beef USDA 102 kcal
22 Seafood Combination master wok specialties USDA 102 kcal
23 Szechuan Beef beef USDA 102 kcal
24 Triple Delight master wok specialties USDA 102 kcal
25 Chicken Lo Mein lo mein noodles USDA 103 kcal
26 Chicken with Garlic Sauce poultry USDA 104 kcal
27 Cashew Chicken poultry USDA 106 kcal
28 Fried Rice and Teriyaki Beef children menu USDA 112 kcal
29 Tropical Fried Rice tropical fried rice USDA 112 kcal
30 Vegetables Fried Rice fried rice USDA 112 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Shrimp

master wok specialties 631 kcal

Pork with Garlic Sauce

pork 571 kcal

Side of Happy Face Potato Cakes

children menu 333 kcal

Peking Shrimp

master wok specialties 308 kcal

Shrimp purse

appetizers 308 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Master Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Master Wok items have calorie data?
Master Wok currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Master Wok?
The lightest item currently tracked is Twice Cooked Pork at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Master Wok calorie values official or estimated?
This page uses a hybrid model: 80 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Master Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.