Nutrition Breakdown
Massoud Calories — Lowest to Highest
Browse calorie values for Massoud menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
143 kcal
Lowest Item
20 kcal
Highest Item
279 kcal
Lowest Calorie Items at Massoud
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16. Soup of The Day | soup & salads | USDA | 20 kcal |
| 2 | 27. Koresht Bademjan | special persian stews $9.99 | USDA | 42 kcal |
| 3 | 14. Garden Salad | soup & salads | USDA | 47 kcal |
| 4 | 11. Torshi | to start your meal | USDA | 49 kcal |
| 5 | 36. Chicken Shish Kabob | massoud's specialties - poultry | USDA | 74 kcal |
| 6 | 41. Shish Kabob combination | special combination platters | USDA | 74 kcal |
| 7 | 8. Must O Kheyar | to start your meal | USDA | 77 kcal |
| 8 | 39. Salmon Kabob | seafood | USDA | 88 kcal |
| 9 | 37. White Fish | seafood | USDA | 92 kcal |
| 10 | 15. Greek Salad | soup & salads | USDA | 100 kcal |
| 11 | 26. Koresht Gheimeh | special persian stews $9.99 | USDA | 116 kcal |
| 12 | 13. Salad Shirazi | soup & salads | USDA | 122 kcal |
| 13 | 30. Shish Kabob | massoud's specialties - beef | USDA | 122 kcal |
| 14 | 28. Koresh Karafs | special persian stews $9.99 | USDA | 132 kcal |
| 15 | 2. Tahdig | to start your meal | USDA | 138 kcal |
| 16 | 25. Ghormeh Sabzi | special persian stews $9.99 | USDA | 138 kcal |
| 17 | 5. Hummas | to start your meal | USDA | 148 kcal |
| 18 | 34. Breast of Chicken Kabob | massoud's specialties - poultry | USDA | 150 kcal |
| 19 | 35. Chicken Barg | massoud's specialties - poultry | USDA | 150 kcal |
| 20 | 43. Chicken Barg Combination | special combination platters | USDA | 163 kcal |
| 21 | 31. Barg Kabob | massoud's specialties - beef | USDA | 182 kcal |
| 22 | 4. Eggplant Borani | to start your meal | USDA | 183 kcal |
| 23 | 42. Chicken Barg & Barg Kabob | special combination platters | USDA | 194 kcal |
| 24 | 29. Koobideh Kabob | massoud's specialties - beef | USDA | 196 kcal |
| 25 | 33. Cornish Game Hen Kabob | massoud's specialties - poultry | USDA | 200 kcal |
| 26 | 32. Soltani | massoud's specialties - beef | USDA | 208 kcal |
| 27 | 3. Kashk O Bademjan | to start your meal | USDA | 218 kcal |
| 28 | 6. Panir | to start your meal | USDA | 231 kcal |
| 29 | 44. Baghala Polo with Lamb Shanks | daily dishes | USDA | 256 kcal |
| 30 | 40. Cornish Game Hen combination | special combination platters | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7. Must Sadch
40. Cornish Game Hen combination
44. Baghala Polo with Lamb Shanks
6. Panir
3. Kashk O Bademjan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Massoud Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Massoud items have calorie data?
What is the lowest-calorie item at Massoud?
Are Massoud calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.