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Nutrition Breakdown

Masso's Water Ice & Custard Calories — Lowest to Highest

Browse calorie values for Masso's Water Ice & Custard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

193 / 193 items resolved USDA database: 40 Estimated: 153

Lowest Calorie Items at Masso's Water Ice & Custard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bacon Cheese Steak steaks Estimated 10 kcal
2 Cheese Steak steaks Estimated 10 kcal
3 Cheese Steak club sandwiches Estimated 10 kcal
4 Cheese Steak Sub steaks Estimated 10 kcal
5 Meat On Steaks sandwich extras Estimated 10 kcal
6 Mushroom Cheese Steak steaks Estimated 10 kcal
7 Mushroom Steak steaks Estimated 10 kcal
8 Pepper Cheese Steak steaks Estimated 10 kcal
9 Pepperoni Cheese Steak steaks Estimated 10 kcal
10 Plain Steak steaks Estimated 10 kcal
11 Popper Steak steaks Estimated 10 kcal
12 Steak Sub steaks Estimated 10 kcal
13 Tea beverages Estimated 10 kcal
14 Venetian specialty pizza USDA 21 kcal
15 Coffee beverages Estimated 40 kcal
16 Specialty Toppings specialty toppings USDA 81 kcal
17 Shrimp(21) platters USDA 99 kcal
18 Pilgrim Pita wrap & pita corner USDA 109 kcal
19 Eggplant Parmigiana platters USDA 135 kcal
20 Homemade Iced Tea beverages Estimated 135 kcal
21 Fruit side orders Estimated 140 kcal
22 Grilled Chicken(2) platters USDA 151 kcal
23 Chicken Parmigiana(2) platters USDA 174 kcal
24 Veal (2) platters USDA 175 kcal
25 Virginian Pita wrap & pita corner USDA 179 kcal
26 Caesar Salad salads Estimated 180 kcal
27 Deluxe Salad salads Estimated 180 kcal
28 Egg Salad cold sandwiches Estimated 180 kcal
29 Egg Salad hoagies Estimated 180 kcal
30 Fountain Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger

club sandwiches 620 kcal

Cheeseburger Sub

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masso's Water Ice & Custard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masso's Water Ice & Custard items have calorie data?
Masso's Water Ice & Custard currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masso's Water Ice & Custard?
The lightest item currently tracked is Bacon Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masso's Water Ice & Custard calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masso's Water Ice & Custard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.