Nutrition Breakdown

Masso Calories — Lowest to Highest

Browse calorie values for Masso menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

96 / 96 items resolved USDA database: 39 Estimated: 57

Lowest Calorie Items at Masso

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Hanger Steak entree Estimated 10 kcal
4 Linguine with Steamed Mussels pasta Estimated 10 kcal
5 Steamed Mussels antipasti and pizzette Estimated 10 kcal
6 Iced Tea beverages USDA 21 kcal
7 Mixed Field Greens Salad Lunch lunch insalate USDA 21 kcal
8 Fresh Sqeezed OJ beverages USDA 23 kcal
9 Smoked Salmon, Avocado and Cucumber Panini lunch panini USDA 34 kcal
10 Tea beverages USDA 34 kcal
11 San Pellegrino beverages USDA 39 kcal
12 Iced Coffee beverages USDA 43 kcal
13 Aranciata beverages USDA 45 kcal
14 Crabcakes lunch antipasti and pizzette USDA 55 kcal
15 Linguine with Steamed Mussels P.E.I. lunch pasta USDA 91 kcal
16 Grilled Chicken Salad Lunch lunch insalate USDA 93 kcal
17 Grilled Salmon Lunch lunch entree USDA 109 kcal
18 Spaghetti Bolognese lunch pasta USDA 112 kcal
19 Creme Brulee desserts USDA 113 kcal
20 Grilled Chicken Panini with Crispy Bacon and Tomato lunch panini USDA 122 kcal
21 Eggplant Parmesan Lunch lunch entree USDA 128 kcal
22 Beet Salad Lunch lunch insalate USDA 133 kcal
23 Fettuccine Carbonara lunch pasta USDA 133 kcal
24 Lasagna Bolognese Lunch lunch baked lasagna USDA 137 kcal
25 Mozzarella and Tomato lunch antipasti and pizzette USDA 139 kcal
26 Penne with Fresh Tomato Sauce and Ricotta lunch pasta USDA 140 kcal
27 Hanger Steak Lunch lunch entree USDA 151 kcal
28 Fruit Salad brunch sides Estimated 160 kcal
29 Fruit Salad brunch antipasti Estimated 160 kcal
30 Chicken Parmesan Lunch lunch entree USDA 162 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Spinach Salad Lunch

lunch insalate 884 kcal

Pasta with Butter

sides 560 kcal

Pasta with Tomato Sauce

sides 560 kcal

Hamburger with French Fries

brunch 520 kcal

Hamburger with Herb French Fries

entree 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masso Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masso items have calorie data?
Masso currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masso?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masso calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masso full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.