Nutrition Breakdown
Massis Kabob Calories — Lowest to Highest
Browse calorie values for Massis Kabob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
104 kcal
Highest Item
514 kcal
Lowest Calorie Items at Massis Kabob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2. Chicken Kabob Pita Wrap | ... | USDA | 104 kcal |
| 2 | 4. Falafel Vegetarian Plate | ... | USDA | 109 kcal |
| 3 | 10. Chicken Breast | ... | USDA | 120 kcal |
| 4 | 3. Beef Koubideh Pita Wrap | ... | USDA | 121 kcal |
| 5 | 13. Beef Shish Kabob | ... | USDA | 122 kcal |
| 6 | 16. Chelo Kabob Barg | ... | USDA | 122 kcal |
| 7 | 21. Chelo Kabob Barg & Chicken Kabob | ... | USDA | 128 kcal |
| 8 | 14. Chicken Breast Barg | ... | USDA | 144 kcal |
| 9 | 18. Argentinean Skirt Steak | ... | USDA | 149 kcal |
| 10 | 12A. Persian Koubideh | ... | USDA | 168 kcal |
| 11 | 12B. Persian Koubideh | ... | USDA | 168 kcal |
| 12 | 11. Chicken Kabob | ... | USDA | 178 kcal |
| 13 | 20. Chicken Kabob & Beef Koubideh | ... | USDA | 203 kcal |
| 14 | 17A. Tilapia | ... | USDA | 237 kcal |
| 15 | 15. Cornish Game Hen | ... | USDA | 257 kcal |
| 16 | 19. Lamb Chips | ... | USDA | 264 kcal |
| 17 | 17B. Idaho Trout | ... | USDA | 271 kcal |
| 18 | 17D. Swai Fish Filet | ... | USDA | 282 kcal |
| 19 | 17C. Salmon Filet | ... | USDA | 345 kcal |
| 20 | 22. Soultaini Combo | ... | USDA | 463 kcal |
| 21 | 1. Falafel Pita Wrap | ... | USDA | 514 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Falafel Pita Wrap
22. Soultaini Combo
17C. Salmon Filet
17D. Swai Fish Filet
17B. Idaho Trout
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Massis Kabob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Massis Kabob items have calorie data?
What is the lowest-calorie item at Massis Kabob?
Are Massis Kabob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.