Nutrition Breakdown

Massala Hut Calories — Lowest to Highest

Browse calorie values for Massala Hut menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 28 Estimated: 42

Lowest Calorie Items at Massala Hut

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 34. Green Salad soups and salads USDA 21 kcal
2 2. Bhindi Masala vegetables USDA 31 kcal
3 66. Breakfast Pizza pizza USDA 31 kcal
4 39. Masala Chai drinks USDA 42 kcal
5 36. Kheer indian sweets USDA 54 kcal
6 38. Salt Lassi drinks USDA 55 kcal
7 32. Indian Chicken Soup soups and salads USDA 57 kcal
8 33. Indian Vegetable Soup soups and salads USDA 57 kcal
9 59. Margarita Pizza pizza USDA 57 kcal
10 5. Mushroom Matar vegetables USDA 70 kcal
11 37. Mango Lassi drinks USDA 86 kcal
12 3. Chana Masala vegetables USDA 115 kcal
13 4. Dal Makhani vegetables USDA 133 kcal
14 67. Mushroom Pizza pizza USDA 136 kcal
15 62. Vegetarian Pizza pizza USDA 145 kcal
16 10. Samosa Platter side orders Estimated 170 kcal
17 65. Bianca Pizza pizza USDA 172 kcal
18 40. 12oz. Soda drinks Estimated 180 kcal
19 41. 2 Liter Soda drinks Estimated 180 kcal
20 63. Copenhagen Gyro Pizza pizza USDA 184 kcal
21 58. New York Cheese Pizza pizza USDA 243 kcal
22 15. Spicy Chicken Wings side orders USDA 250 kcal
23 61. Hawaiian Pizza pizza USDA 280 kcal
24 64. Pepperoni Pizza pizza USDA 280 kcal
25 60. Tandoori Chicken Pizza pizza USDA 286 kcal
26 13. Plain Naan side orders USDA 291 kcal
27 68. Potato Pizza pizza USDA 293 kcal
28 15. Plain Chicken Wings side orders USDA 294 kcal
29 28. Plain Basmati Rice rice and biryani Estimated 320 kcal
30 11. Raita side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

51. Cheeseburger

gringo special 620 kcal

48. Beef Gyro Pizza Sandwich

pizza sandwich $6.99 590 kcal

49. Falafel Pizza Sandwich

pizza sandwich $6.99 590 kcal

50. Seekh Kabab Pizza Roll Sandwich

pizza sandwich $6.99 590 kcal

47. Chicken Pizza Sandwich

pizza sandwich $6.99 537 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Massala Hut Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Massala Hut items have calorie data?
Massala Hut currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Massala Hut?
The lightest item currently tracked is 34. Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Massala Hut calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Massala Hut full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.