Nutrition Breakdown

Mass Chicken Calories — Lowest to Highest

Browse calorie values for Mass Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

1 kcal

Highest Item

525 kcal

113 / 113 items resolved USDA database: 9 Estimated: 104

Lowest Calorie Items at Mass Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 78. Coffee drinks USDA 1 kcal
2 77. Bottled Soda drinks USDA 6 kcal
3 79. Vitamin Water drinks USDA 22 kcal
4 80. Juice drinks USDA 46 kcal
5 81. Doogh drinks USDA 106 kcal
6 63. Borani Salad salads Estimated 180 kcal
7 63. Hummus Salad salads Estimated 180 kcal
8 63. Veggie Salad salads Estimated 180 kcal
9 64. Mast-O-Khiar Salad salads Estimated 180 kcal
10 68. Greek Salad salads Estimated 180 kcal
11 69. Cucumber Salad salads Estimated 180 kcal
12 70. Garden Salad salads Estimated 180 kcal
13 71. Beef Kabob Salad salads Estimated 180 kcal
14 73. Tabouli Salad salads Estimated 180 kcal
15 76. Can Soda drinks Estimated 180 kcal
16 12. Lentil Soup sides Estimated 220 kcal
17 32. Chicken Cheese Steak Sub sub sandwiches Estimated 220 kcal
18 85. Macaroni & Cheese children's menu $3.99 USDA 223 kcal
19 32. Chicken Cheese Steak Wrap wrap sandwiches Estimated 283 kcal
20 36. Chicken Salad Sub sub sandwiches Estimated 305 kcal
21 71 Chicken Kabob Salad salads Estimated 305 kcal
22 72. Chicken Rotisserie Salad salads Estimated 305 kcal
23 22. Veggie Kabob With Rice dinner kabobs Estimated 320 kcal
24 24. Kubideh Beef With Rice dinner kabobs Estimated 320 kcal
25 27. Barg Beef With Rice dinner kabobs Estimated 320 kcal
26 28. Lamb Kabob With Rice dinner kabobs Estimated 320 kcal
27 30. Combo Kabob With Rice dinner kabobs Estimated 320 kcal
28 21. Cake desserts USDA 324 kcal
29 12. Chicken Noodle Soup sides Estimated 325 kcal
30 36. Chicken Salad Wrap wrap sandwiches Estimated 340 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

37. Chicken Burger Sub

sub sandwiches 525 kcal

37. Chicken Burger Wrap

wrap sandwiches 487 kcal

20. Baklava

desserts 440 kcal

14. Quarter Chicken

dinner chicken 430 kcal

16. Half Chicken

dinner chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mass Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mass Chicken items have calorie data?
Mass Chicken currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mass Chicken?
The lightest item currently tracked is 78. Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mass Chicken calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mass Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.