Nutrition Breakdown

Mass Avenue Diner Calories — Lowest to Highest

Browse calorie values for Mass Avenue Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

127 / 127 items resolved USDA database: 30 Estimated: 97

Lowest Calorie Items at Mass Avenue Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Steak and Eggs breakfast combinations Estimated 10 kcal
4 Side Salad fries and sides USDA 20 kcal
5 Fresh Spinach fries and sides USDA 24 kcal
6 Coffee beverages Estimated 40 kcal
7 Mozzarella Sticks fries and sides USDA 45 kcal
8 Fresh Broccoli fries and sides USDA 67 kcal
9 Chicken Caesar Wrap specialty wraps USDA 113 kcal
10 Veggie Wrap specialty wraps USDA 113 kcal
11 House Coleslaw fries and sides USDA 117 kcal
12 Home Cooked Turkey Wrap specialty wraps USDA 130 kcal
13 Costa Rican Style Rice and Beans fries and sides USDA 138 kcal
14 Fresh Fruit breakfast sides Estimated 140 kcal
15 Grapefruit breakfast sides Estimated 140 kcal
16 Mixed Fruit Parfait breakfast sides Estimated 140 kcal
17 Oatmeal and Fresh Fruit breakfast sides Estimated 140 kcal
18 Steak Tip Sub foot long hot subs USDA 143 kcal
19 Ranchero Burger burgers USDA 167 kcal
20 Chicken Cutlet Wrap specialty wraps USDA 174 kcal
21 Chicken Parmigiana Sub foot long hot subs USDA 174 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Feta, Berry, Walnut and Spinach Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Tuna Salad salads Estimated 180 kcal
28 Hand Cut French Fries fries and sides USDA 187 kcal
29 Hand Cut Sweet Potato Fries fries and sides USDA 192 kcal
30 Teriyaki Steak Tip Wrap specialty wraps USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger Club

club sandwiches 620 kcal

Veggie Burger

burgers 620 kcal

BLT Sandwich

mass ave diner signature sandwiches 470 kcal

Bacon, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

French Toast Breakfast Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mass Avenue Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mass Avenue Diner items have calorie data?
Mass Avenue Diner currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mass Avenue Diner?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mass Avenue Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mass Avenue Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.