Nutrition Breakdown

Mass Ave Pita Calories — Lowest to Highest

Browse calorie values for Mass Ave Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

7 kcal

Highest Item

683 kcal

33 / 33 items resolved USDA database: 18 Estimated: 15

Lowest Calorie Items at Mass Ave Pita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Moroccan Mint Tea beverages USDA 7 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Soda beverages USDA 42 kcal
4 Orangina beverages USDA 46 kcal
5 Grape Leaves sides USDA 62 kcal
6 Sampler Plate combo plates USDA 69 kcal
7 Tabouli sides USDA 93 kcal
8 Chicken Shawarma Plate combo plates USDA 122 kcal
9 Beef Shawarma Plate combo plates USDA 154 kcal
10 Gelato gelato USDA 165 kcal
11 Fries sides USDA 179 kcal
12 Falafel Salad salads Estimated 180 kcal
13 Grape Leaves Salad salads Estimated 180 kcal
14 Hummus Salad salads Estimated 180 kcal
15 Hummus, Grape Leaves And Falafel Salad salads Estimated 180 kcal
16 Hummus Plate combo plates USDA 200 kcal
17 Juice beverages USDA 200 kcal
18 Falafel Ball sides USDA 219 kcal
19 Vegetarian Lentil Soup soups Estimated 220 kcal
20 Grape Leaves Plate combo plates USDA 228 kcal
21 Hummus sides USDA 250 kcal
22 Chicken Shawarma Salad salads Estimated 305 kcal
23 Rice sides USDA 356 kcal
24 Beef Shawarma Roll Up pita roll up Estimated 390 kcal
25 Falafel Plate combo plates Estimated 390 kcal
26 Falafel Roll Up pita roll up Estimated 390 kcal
27 Fava Bean Pita Roll Up pita roll up Estimated 390 kcal
28 Grape Leaves Pita Roll Up pita roll up Estimated 390 kcal
29 Hummus Pita Roll Up pita roll up Estimated 390 kcal
30 Tabouli Pita Roll Up pita roll up Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

Baklava

sides 440 kcal

Chicken Shawarma Roll Up

pita roll up 430 kcal

Beef Shawarma Roll Up

pita roll up 390 kcal

Falafel Plate

combo plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mass Ave Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mass Ave Pita items have calorie data?
Mass Ave Pita currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mass Ave Pita?
The lightest item currently tracked is Moroccan Mint Tea at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mass Ave Pita calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mass Ave Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.