Nutrition Breakdown

MASQ Calories — Lowest to Highest

Browse calorie values for MASQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

17 kcal

Highest Item

491 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at MASQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flat Iron Steak shared plates USDA 17 kcal
2 Masq Maryland Sliders shared plates USDA 38 kcal
3 Fresh Berries & Cream desserts USDA 52 kcal
4 Fresh Berries & Cream desserts USDA 52 kcal
5 Asiago Cheese Wedge shared plates USDA 165 kcal
6 Masq Salad salads Estimated 180 kcal
7 Masq Salad salads Estimated 180 kcal
8 Tom's Side Salad accompaniments Estimated 180 kcal
9 Tom's Side Salad accompaniments Estimated 180 kcal
10 Shrimp Quesadilla shared plates USDA 200 kcal
11 Spinach Quesadilla shared plates USDA 200 kcal
12 Roasted Garlic Shrimp shared plates USDA 203 kcal
13 Marinated Greek Olives accompaniments USDA 229 kcal
14 Baby Maryland Crabcakes shared plates USDA 233 kcal
15 Ice Cream Cookie Minis desserts USDA 317 kcal
16 Ice Cream Cookie Minis desserts USDA 317 kcal
17 Masq Mini Burgers shared plates USDA 325 kcal
18 Beet & Warm Goat Cheese salads Estimated 390 kcal
19 Beet & Warm Goat Cheese salads Estimated 390 kcal
20 Caesar salads Estimated 390 kcal
21 Caesar salads Estimated 390 kcal
22 Cajun Chips accompaniments Estimated 390 kcal
23 Edamame accompaniments Estimated 390 kcal
24 Fresh Mozzarella flatbreads Estimated 390 kcal
25 Fresh Mozzarella flatbreads Estimated 390 kcal
26 Grilled Vegetable flatbreads Estimated 390 kcal
27 Grilled Vegetable flatbreads Estimated 390 kcal
28 Marinated Greek Olives accompaniments Estimated 390 kcal
29 Portobello Mushroom grilled panini Estimated 390 kcal
30 Portobello Mushroom grilled panini Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Chips

accompaniments 491 kcal

Edamame

accompaniments 467 kcal

Hummus

shared plates 457 kcal

Artisanal Cheese Plate

shared plates 436 kcal

Chicken Brie

flatbreads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MASQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MASQ items have calorie data?
MASQ currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MASQ?
The lightest item currently tracked is Flat Iron Steak at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are MASQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MASQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.