Nutrition Breakdown

Maspeth Diner Calories — Lowest to Highest

Browse calorie values for Maspeth Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

9 kcal

Highest Item

665 kcal

396 / 396 items resolved USDA database: 9 Estimated: 387

Lowest Calorie Items at Maspeth Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso beverages USDA 9 kcal
2 Baked Virginia Ham Steak Hawaiian Style Entrée entrées & roasts $12.95 Estimated 10 kcal
3 Boneless Rib Eye Steak taster's choice Estimated 10 kcal
4 Bottle Water beverages Estimated 10 kcal
5 Broiled Boneless Ribeye Steak steaks & chops Estimated 10 kcal
6 Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
7 Broiled Romanian Steak steaks & chops Estimated 10 kcal
8 Herbal Tea beverages Estimated 10 kcal
9 Quesadilla With Steak starters Estimated 10 kcal
10 Small Ribeye Steak steaks & chops Estimated 10 kcal
11 Tea beverages Estimated 10 kcal
12 Thick N.Y Cut Sirloin Steak - Diet Delight diet delights Estimated 10 kcal
13 Virginia Ham Steak & Eggs fresh country eggs & omelettes Estimated 10 kcal
14 Iced Cappuccino beverages USDA 27 kcal
15 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
16 Coffee beverages Estimated 40 kcal
17 Café Latte beverages USDA 43 kcal
18 Fresh Juice beverages USDA 46 kcal
19 Canned Soda beverages USDA 57 kcal
20 Skyline Ice Cream Soda beverages USDA 85 kcal
21 Steak Salad great greens Estimated 95 kcal
22 Iced Tea beverages Estimated 135 kcal
23 Sliced Steak & 2 Eggs taster's choice Estimated 135 kcal
24 Sliced Steak Panini panini press $7.95 Estimated 135 kcal
25 Assorted Fruit Pies delectable desserts Estimated 140 kcal
26 Fresh Fruit Orangeade delectable desserts Estimated 140 kcal
27 Half Grape Fruit fruits Estimated 140 kcal
28 Iced Coffee beverages Estimated 150 kcal
29 Fresh Fruit Salad fruits Estimated 160 kcal
30 Fruit Salad Sundae delectable desserts Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 387

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger corners 665 kcal

Bacon Burger With Cheese

burger corners 620 kcal

Barbecue Burger

burger corners 620 kcal

Burger On A Toasted Bun

burger corners 620 kcal

Cheeseburger

burger corners 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maspeth Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maspeth Diner items have calorie data?
Maspeth Diner currently has calorie values for 396 of 396 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maspeth Diner?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maspeth Diner calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 387 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maspeth Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.