Nutrition Breakdown

Maspeth Deli & Grill Calories — Lowest to Highest

Browse calorie values for Maspeth Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

91 / 91 items resolved USDA database: 30 Estimated: 61

Lowest Calorie Items at Maspeth Deli & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak burgers Estimated 10 kcal
2 Tropical Cheese meats & cheese USDA 46 kcal
3 Chicken Tenders side orders USDA 116 kcal
4 Pastrami Or Roast Beef meats & cheese USDA 147 kcal
5 Chicken Breast meats & cheese USDA 165 kcal
6 Potato Salad salads USDA 171 kcal
7 Curly Fries side orders USDA 176 kcal
8 French Fries side orders USDA 179 kcal
9 Macaroni Salad salads USDA 204 kcal
10 Sausalito Turkey meats & cheese USDA 209 kcal
11 Chicken Nuggets side orders USDA 212 kcal
12 3. Cheese Burger Deluxe hot combinations USDA 243 kcal
13 Beef Salami meats & cheese USDA 246 kcal
14 1. 9 Pcs Chicken Wings hot combinations USDA 247 kcal
15 Spiced Ham Or Bologna Cheese lunch Estimated 260 kcal
16 Tuna Salad salads USDA 270 kcal
17 Chicken Wings side orders USDA 283 kcal
18 White American meats & cheese USDA 297 kcal
19 Tuna Or Chicken Salad chicken lovers Estimated 305 kcal
20 2. 12 Pcs Chicken Nuggets hot combinations USDA 307 kcal
21 Chicken Salad salads USDA 319 kcal
22 Bagel Cream Cheese, Jelly breakfast Estimated 320 kcal
23 Bagel, Cream Cheese breakfast Estimated 320 kcal
24 Mozzarella Cheese meats & cheese USDA 321 kcal
25 Provolone Cheese meats & cheese USDA 357 kcal
26 American Cheese meats & cheese USDA 368 kcal
27 Jack Cheese meats & cheese USDA 371 kcal
28 Low Sodium Swiss Cheese meats & cheese USDA 374 kcal
29 Cheddar Cheese meats & cheese USDA 385 kcal
30 2pc French Toast Eggs, Cheese breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Double Cheese Burger Deluxe

burgers 620 kcal

Mushroom Burger

burgers 620 kcal

Texas Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maspeth Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maspeth Deli & Grill items have calorie data?
Maspeth Deli & Grill currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maspeth Deli & Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maspeth Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maspeth Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.