Nutrition Breakdown
Masouleh Calories — Lowest to Highest
Browse calorie values for Masouleh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
164 kcal
Lowest Item
1 kcal
Highest Item
390 kcal
Lowest Calorie Items at Masouleh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chenjeh And Joujeh Combination | entrees | USDA | 1 kcal |
| 2 | Chenjeh And Masouleh Combination | entrees | USDA | 1 kcal |
| 3 | Coffee | beverages | USDA | 1 kcal |
| 4 | Joujeh And Masouleh Combination | entrees | USDA | 1 kcal |
| 5 | Plate Of Dill Rice | side orders | USDA | 12 kcal |
| 6 | Khiar Shure | side orders | USDA | 14 kcal |
| 7 | Joujeh Kabob | entrees | USDA | 24 kcal |
| 8 | Masouleh Kabob | sandwiches | USDA | 24 kcal |
| 9 | Torshi | side orders | USDA | 46 kcal |
| 10 | Zayton Parvardeh (Northern) | side orders | USDA | 48 kcal |
| 11 | Sodas | beverages | USDA | 59 kcal |
| 12 | Torshe Tareh (Northern) | vegetarian | USDA | 63 kcal |
| 13 | Mirza Ghasemi (Northern) | vegetarian | USDA | 90 kcal |
| 14 | Shishandaz (Northern) | vegetarian | USDA | 90 kcal |
| 15 | House Salad | salad | USDA | 91 kcal |
| 16 | Doogh | beverages | USDA | 101 kcal |
| 17 | Dill Rice | weekend specials | USDA | 107 kcal |
| 18 | Chenjeh Kabob | entrees | USDA | 122 kcal |
| 19 | Salad Shirazi | salad | USDA | 122 kcal |
| 20 | Ghelmeh Bademjan | entrees | USDA | 132 kcal |
| 21 | Ghormeh Sabzi | entrees | USDA | 132 kcal |
| 22 | Dill Rice | weekend specials | USDA | 135 kcal |
| 23 | Beans, Lentils, Brown Rice, Herbs | soup | USDA | 162 kcal |
| 24 | Masouleh Kabob | entrees | USDA | 163 kcal |
| 25 | Plate Of Rice White | side orders | USDA | 164 kcal |
| 26 | One Skewer Of Chenjeh Kabab | individual kabab | USDA | 167 kcal |
| 27 | One Skewer Of Joujeh Kabab | individual kabab | USDA | 167 kcal |
| 28 | One Skewer Of Masouleh Kabab | individual kabab | USDA | 167 kcal |
| 29 | Persian Tea | beverages | USDA | 168 kcal |
| 30 | Kookoo Sabzi | vegetarian | USDA | 185 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baghlava
Borani Bademjan
Borani Spinach
Kookoo Sabzi
Mast-O Khiar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Masouleh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Masouleh items have calorie data?
What is the lowest-calorie item at Masouleh?
Are Masouleh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.