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Nutrition Breakdown

Mason's Calories — Lowest to Highest

Browse calorie values for Mason's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

17 kcal

Highest Item

483 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Mason's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Please Inquire soup & sandwich USDA 17 kcal
2 Soup of the Day soups & appetizers USDA 20 kcal
3 Spinach & Fried Goat's Cheese Salad: salads USDA 50 kcal
4 Pascals Chophouse Wedge salads USDA 84 kcal
5 Steak Tip Rigatoni entrees USDA 95 kcal
6 Double Chocolate Fondant Cake desserts USDA 101 kcal
7 Steamed Mussels & Clams soups & appetizers USDA 109 kcal
8 Charleston sandwiches USDA 122 kcal
9 Fried Green Tomato BLT sandwiches USDA 122 kcal
10 Tomato & Mozzarella Bruschetta soups & appetizers USDA 139 kcal
11 Pan Seared Wild Salmon entrees USDA 143 kcal
12 Blackened Ahi Tuna sandwiches USDA 145 kcal
13 Classic Caesar salads USDA 150 kcal
14 Calamari soups & appetizers USDA 154 kcal
15 Chocolate Brownie Croissant Bread Pudding desserts USDA 156 kcal
16 Cobb Salad salads USDA 165 kcal
17 Crab Cake entrees USDA 214 kcal
18 Pascals Chophouse Burger sandwiches USDA 229 kcal
19 Rock N Chips entrees USDA 243 kcal
20 Spiced Rum Cake desserts USDA 244 kcal
21 Chicken Salad Sandwich sandwiches USDA 245 kcal
22 Chefs Walnut Carrot Cake desserts USDA 253 kcal
23 Deep Dish Quiche of the Day entrees USDA 265 kcal
24 Crab Dip soups & appetizers USDA 271 kcal
25 Pascal's Chophouse Crab Salad Roll sandwiches USDA 279 kcal
26 Ice Cream & Sorbet desserts USDA 283 kcal
27 Smokehouse Brisket & Blue sandwiches USDA 353 kcal
28 Forgedda 'Bout sandwiches USDA 355 kcal
29 Carolines Chevre Cheesecake desserts USDA 400 kcal
30 Raspberry Creme Brulee desserts USDA 483 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raspberry Creme Brulee

desserts 483 kcal

Carolines Chevre Cheesecake

desserts 400 kcal

Forgedda 'Bout

sandwiches 355 kcal

Smokehouse Brisket & Blue

sandwiches 353 kcal

Ice Cream & Sorbet

desserts 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mason's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mason's items have calorie data?
Mason's currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mason's?
The lightest item currently tracked is Please Inquire at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mason's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mason's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.