Nutrition Breakdown
Mason Jar Calories — Lowest to Highest
Browse calorie values for Mason Jar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
878 kcal
Lowest Calorie Items at Mason Jar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gold Peak Ice Tea | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Marinated Skirt Steak | steaks & chops | Estimated | 10 kcal |
| 6 | Fuze, Raspberry Ice Tea | beverages | USDA | 22 kcal |
| 7 | Arnold Palmer | beverages | USDA | 24 kcal |
| 8 | Veggie Slider | sliders | USDA | 24 kcal |
| 9 | Bud Lite | on draft | USDA | 29 kcal |
| 10 | Sparkling Water | beverages | USDA | 30 kcal |
| 11 | Vegetable of the Day | sides | USDA | 32 kcal |
| 12 | Angry Orchard | on draft | USDA | 33 kcal |
| 13 | Homemade Chips | sides | USDA | 34 kcal |
| 14 | Saranac Draft Root Beer | on draft | USDA | 38 kcal |
| 15 | Applesauce | sides | USDA | 40 kcal |
| 16 | Lemonade | beverages | USDA | 42 kcal |
| 17 | Birch Beer | beverages | USDA | 45 kcal |
| 18 | Energy Drinks | beverages | USDA | 46 kcal |
| 19 | Root Beer | beverages | USDA | 47 kcal |
| 20 | Caramel Apple Granny | sweet dreams | USDA | 59 kcal |
| 21 | Veggie Burger | burgers & dogs | USDA | 63 kcal |
| 22 | Sierra Nevada | on draft | USDA | 85 kcal |
| 23 | Baked Potato | sides | USDA | 93 kcal |
| 24 | Fly Fish IPA | on draft | USDA | 97 kcal |
| 25 | Shiner Bock | on draft | USDA | 100 kcal |
| 26 | Mud Pie | sweet dreams | USDA | 101 kcal |
| 27 | Smashed Potatoes | sides | USDA | 103 kcal |
| 28 | Baked Beans | sides | USDA | 105 kcal |
| 29 | Shakes | beverages | USDA | 112 kcal |
| 30 | Butcher Boy | brick oven pizza | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bone-In Cowboy Ribeye (18oz)
New York Strip
Mundos Burrito
Black Jack Burger
Cajun Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mason Jar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mason Jar items have calorie data?
What is the lowest-calorie item at Mason Jar?
Are Mason Jar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.