Nutrition Breakdown
Mason Jar Eatery & Catering Co. Calories — Lowest to Highest
Browse calorie values for Mason Jar Eatery & Catering Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mason Jar Eatery & Catering Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | salads | Estimated | 180 kcal |
| 2 | French Fries | mason bites and sides | USDA | 198 kcal |
| 3 | Ranch Bacon Fries | mason bites and sides | USDA | 200 kcal |
| 4 | Chili Soup | soups, stews and chili | Estimated | 220 kcal |
| 5 | Bacon Cheese Fries | mason bites and sides | USDA | 221 kcal |
| 6 | Chili Cheese Fries | mason bites and sides | USDA | 221 kcal |
| 7 | Corn Fritters | mason bites and sides | USDA | 254 kcal |
| 8 | Cheese Fries | mason bites and sides | USDA | 260 kcal |
| 9 | Fried Bologna Sandwich | sandwiches, burgers and more | USDA | 274 kcal |
| 10 | Chicken Salad Plate | salads | Estimated | 305 kcal |
| 11 | Chicken Tender Salad | salads | Estimated | 305 kcal |
| 12 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 13 | Soup Beans and Cornbread | soups, stews and chili | Estimated | 330 kcal |
| 14 | Chicken Salad Sandwich | sandwiches, burgers and more | Estimated | 360 kcal |
| 15 | Onion Rings | mason bites and sides | USDA | 385 kcal |
| 16 | Lex's Hotdog | sandwiches, burgers and more | Estimated | 390 kcal |
| 17 | Peanut Butter and Banana | sandwiches, burgers and more | Estimated | 390 kcal |
| 18 | Chicken Livers | mason bites and sides | Estimated | 430 kcal |
| 19 | Chicken Tenders | mason bites and sides | Estimated | 430 kcal |
| 20 | Chicken Ranch Provolone Sandwich on Ciabatta | sandwiches, burgers and more | Estimated | 450 kcal |
| 21 | Grilled Cheese Sandwich | sandwiches, burgers and more | Estimated | 470 kcal |
| 22 | Peanut Butter and Jelly Sandwich | sandwiches, burgers and more | Estimated | 470 kcal |
| 23 | Tri-Cities Sourdough BLT Sandwich | sandwiches, burgers and more | Estimated | 470 kcal |
| 24 | Blue Cheese Burger | sandwiches, burgers and more | Estimated | 620 kcal |
| 25 | Mason Jar Cheeseburger | sandwiches, burgers and more | Estimated | 620 kcal |
| 26 | Mason Jar Homestyle Burger | sandwiches, burgers and more | Estimated | 620 kcal |
| 27 | Smokey Cheddar Burger | sandwiches, burgers and more | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Cheese Burger
Mason Jar Cheeseburger
Mason Jar Homestyle Burger
Smokey Cheddar Burger
Grilled Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mason Jar Eatery & Catering Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mason Jar Eatery & Catering Co. items have calorie data?
What is the lowest-calorie item at Mason Jar Eatery & Catering Co.?
Are Mason Jar Eatery & Catering Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.