Nutrition Breakdown
Mason Inn Calories — Lowest to Highest
Browse calorie values for Mason Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mason Inn
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Carolina Sweet Tea | cocktails | Estimated | 10 kcal |
| 2 | Bud Light | beer bottles | USDA | 29 kcal |
| 3 | Heineken | beer bottles | USDA | 40 kcal |
| 4 | Budweiser | beer bottles | USDA | 41 kcal |
| 5 | Corona | beer bottles | USDA | 86 kcal |
| 6 | Corona Light | beer bottles | USDA | 86 kcal |
| 7 | Falcano Bowl | pitchers | USDA | 161 kcal |
| 8 | House Salad | starters | Estimated | 180 kcal |
| 9 | House Salad | starters | Estimated | 180 kcal |
| 10 | Traditional Potato Salad | sides | Estimated | 180 kcal |
| 11 | Michelob Lite | beer bottles | USDA | 211 kcal |
| 12 | Spring Laser | cocktails | USDA | 329 kcal |
| 13 | Sam Adams | beer bottles | USDA | 346 kcal |
| 14 | Baby-Back Ribs | bbq sandwiches | Estimated | 390 kcal |
| 15 | Barbeque Baked Beans | sides | Estimated | 390 kcal |
| 16 | Beef Brisket | bbq sandwiches | Estimated | 390 kcal |
| 17 | Bloody Marys | cocktails | Estimated | 390 kcal |
| 18 | Buffalo Wings | starters | Estimated | 390 kcal |
| 19 | Chopped Pork | bbq sandwiches | Estimated | 390 kcal |
| 20 | Grilled Italian Sausage | bbq sandwiches | Estimated | 390 kcal |
| 21 | Homemade Coleslaw | sides | Estimated | 390 kcal |
| 22 | Honey Jalapeno Cornbread | sides | Estimated | 390 kcal |
| 23 | Hot Toddy | cocktails | Estimated | 390 kcal |
| 24 | Macaroni & Cheese | sides | Estimated | 390 kcal |
| 25 | Old Fashioned Mashed Potatoes | sides | Estimated | 390 kcal |
| 26 | Spiked Cider | cocktails | Estimated | 390 kcal |
| 27 | Swamp Bull Datun | cocktails | Estimated | 390 kcal |
| 28 | Tiger On The Ceales | cocktails | Estimated | 390 kcal |
| 29 | Vision Quest | bbq sandwiches | Estimated | 390 kcal |
| 30 | Dark N Stormy | cocktails | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grove Burger
Grove Burger
BBQ Half Chicken
Chicken Tender Basket
Pulled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mason Inn Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mason Inn items have calorie data?
What is the lowest-calorie item at Mason Inn?
Are Mason Inn calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.