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Nutrition Breakdown

Masina Trattoria Italiana Calories — Lowest to Highest

Browse calorie values for Masina Trattoria Italiana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

22 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Masina Trattoria Italiana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Poached Eggs eggs USDA 22 kcal
2 Ultimate Omelette omelettes USDA 97 kcal
3 Italian Garden Omelette omelettes USDA 100 kcal
4 Prosoiutto and Mozzarella Omelette omelettes USDA 101 kcal
5 Frittata omelettes USDA 123 kcal
6 Fresh Fruit Salad continental Estimated 160 kcal
7 Two Eggs any Style eggs USDA 197 kcal
8 Eggs Benedict eggs USDA 228 kcal
9 Prosciutto Sandwich eggs USDA 267 kcal
10 Smoothie continental Estimated 320 kcal
11 Italian Breakfast eggs USDA 324 kcal
12 Goat Cheese Omelette omelettes USDA 364 kcal
13 Bacon sides Estimated 390 kcal
14 Bagel and Lox continental Estimated 390 kcal
15 Belgian Waffle sweet Estimated 390 kcal
16 Croissant with Nutella continental Estimated 390 kcal
17 Grain sides Estimated 390 kcal
18 Granola or Swiss Muesli continental Estimated 390 kcal
19 Hot Oatmeal continental Estimated 390 kcal
20 Panettone French Toast sweet Estimated 390 kcal
21 Panettone with Jam continental Estimated 390 kcal
22 Pork Sausage sides Estimated 390 kcal
23 Roasted Tomatoes sides Estimated 390 kcal
24 Rye sides Estimated 390 kcal
25 Smoked Salmon Scrambled Eggs eggs Estimated 390 kcal
26 Toast sides Estimated 390 kcal
27 Yogurt sides Estimated 390 kcal
28 Banana Nut Pancakes sweet Estimated 420 kcal
29 Buttermilk Pancakes sweet Estimated 420 kcal
30 Chocolate Chip Pancakes sweet Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Apple Sausage

sides 430 kcal

Banana Nut Pancakes

sweet 420 kcal

Buttermilk Pancakes

sweet 420 kcal

Chocolate Chip Pancakes

sweet 420 kcal

Home Fries

sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masina Trattoria Italiana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masina Trattoria Italiana items have calorie data?
Masina Trattoria Italiana currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masina Trattoria Italiana?
The lightest item currently tracked is Soft Poached Eggs at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masina Trattoria Italiana calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masina Trattoria Italiana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.