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Nutrition Breakdown

Mashawy Calories — Lowest to Highest

Browse calorie values for Mashawy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

24 kcal

Highest Item

514 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Mashawy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kadhai Ghost indian express USDA 24 kcal
2 Indian Express Vegetarian Meal Deal indian express USDA 34 kcal
3 Beverages beverages USDA 41 kcal
4 Mixed Vegetable indian express USDA 71 kcal
5 Aloo Choley indian express USDA 107 kcal
6 Chicken Shawarma Entree entrees USDA 171 kcal
7 Fatoush Salad appetizer Estimated 180 kcal
8 Jerusalem Salad appetizer Estimated 180 kcal
9 Tabouleh Salad appetizer Estimated 180 kcal
10 Yogurt Salad appetizer Estimated 180 kcal
11 Chicken Biryani indian express USDA 182 kcal
12 Vegetable Lentil Soup appetizer Estimated 220 kcal
13 Sheikh Kebob indian express USDA 228 kcal
14 Vegetarian Combination Plate entrees USDA 228 kcal
15 Any Three Items indian express USDA 230 kcal
16 Pita Bread side orders USDA 231 kcal
17 Vegetarian Falafel Plate entrees USDA 243 kcal
18 Chicken Tikka indian express USDA 271 kcal
19 Samosa indian express USDA 294 kcal
20 Chicken Fatoush Salad entrees Estimated 305 kcal
21 Boti Kebob indian express USDA 326 kcal
22 Chicken Curry indian express USDA 333 kcal
23 Rice side orders USDA 356 kcal
24 Hummus and Shawarma - Beef or Chicken entrees USDA 357 kcal
25 Baba Channoug appetizer Estimated 390 kcal
26 Beef Shawarma Entree entrees Estimated 390 kcal
27 Combination Feast entrees Estimated 390 kcal
28 Hummus appetizer Estimated 390 kcal
29 Kifta Kabob Entree entrees Estimated 390 kcal
30 Lamb Kabob Entree entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

side orders 514 kcal

Falafel Dozen

side orders 514 kcal

Beef Shawarma Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Gourmet Falafel Sandwich - Jerusalem Style

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mashawy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mashawy items have calorie data?
Mashawy currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mashawy?
The lightest item currently tracked is Kadhai Ghost at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mashawy calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mashawy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.