Nutrition Breakdown

Mashawi Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Mashawi Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

673 kcal

43 / 43 items resolved USDA database: 37 Estimated: 6

Lowest Calorie Items at Mashawi Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Orange Blossom Tea or Herbal Mint beverages USDA 14 kcal
3 Orange or Mango Juice beverages USDA 45 kcal
4 Milk beverages USDA 55 kcal
5 Soup De Jour soup USDA 71 kcal
6 Mezza appetizers USDA 82 kcal
7 Greek Salad vegetarian dishes USDA 110 kcal
8 Lamb Kabob lunch menu USDA 126 kcal
9 Falafel sandwiches USDA 132 kcal
10 North Arican Chicken lunch menu USDA 136 kcal
11 Chef's Special Salad vegetarian dishes USDA 155 kcal
12 Humus sandwiches USDA 155 kcal
13 Shish Tawouk sandwiches USDA 155 kcal
14 Zhara appetizers USDA 155 kcal
15 Shawarma sandwiches USDA 157 kcal
16 Combo Kabob lunch menu USDA 162 kcal
17 Tabouleh appetizers USDA 170 kcal
18 Falafel vegetarian dishes USDA 174 kcal
19 Foul Madamas appetizers USDA 179 kcal
20 Peanut Chicken lunch menu USDA 202 kcal
21 Labneh appetizers USDA 206 kcal
22 Vanilla Ice Cream deserts USDA 207 kcal
23 Zahra sandwiches USDA 218 kcal
24 Grape Leaves vegetarian dishes USDA 228 kcal
25 Kafta Kabob lunch menu USDA 228 kcal
26 Kibby (Lebanese Specialty) appetizers USDA 228 kcal
27 Vegetarian Combo vegetarian dishes USDA 228 kcal
28 Kafta sandwiches USDA 229 kcal
29 Gyros sandwiches USDA 314 kcal
30 Gyros lunch menu USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Humus Delight

appetizers 673 kcal

Baklawa

deserts 558 kcal

Chicken Shawarma

lunch menu 430 kcal

Veggie Delight

vegetarian dishes 418 kcal

Beef Shawarma

lunch menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mashawi Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mashawi Mediterranean Cuisine items have calorie data?
Mashawi Mediterranean Cuisine currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mashawi Mediterranean Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mashawi Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mashawi Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.