Nutrition Breakdown
Masha and the Bear Calories — Lowest to Highest
Browse calorie values for Masha and the Bear menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
33 kcal
Highest Item
574 kcal
Lowest Calorie Items at Masha and the Bear
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Traditional Russian Borscht | soup | USDA | 33 kcal |
| 2 | 12. Downeast Original Cider | salads | USDA | 46 kcal |
| 3 | Solenya | salads | USDA | 49 kcal |
| 4 | Classic Russian Beets Spread | appetizers | USDA | 65 kcal |
| 5 | Russian Spring Salad | salads | USDA | 66 kcal |
| 6 | 1. Rockway Black Cod Nitro Stout | salads | USDA | 98 kcal |
| 7 | Russian Blintzes | appetizers | USDA | 100 kcal |
| 8 | 2. Grimm Color Field Sour Saison | salads | USDA | 123 kcal |
| 9 | Arugula Salad | salads | USDA | 130 kcal |
| 10 | 7. Other Half Nice Life Double IPA | salads | USDA | 131 kcal |
| 11 | 5. Allagash Belgian Triple | salads | USDA | 137 kcal |
| 12 | 10. Firestone Pivo Pilsner | salads | USDA | 167 kcal |
| 13 | Shopska Salad | salads | USDA | 179 kcal |
| 14 | 8. Great Divide Colette Farmhouse | salads | USDA | 202 kcal |
| 15 | Homemade Pelmeni | appetizers | USDA | 208 kcal |
| 16 | Chicken Pate | appetizers | USDA | 232 kcal |
| 17 | Olivier Salad | salads | USDA | 235 kcal |
| 18 | Pan Fried Crispy Potatoes | appetizers | USDA | 242 kcal |
| 19 | Potato Pancakes | appetizers | USDA | 264 kcal |
| 20 | Russian Blintzes | appetizers | USDA | 264 kcal |
| 21 | Potato Pancakes | appetizers | USDA | 268 kcal |
| 22 | 4. Maine Lunch IPA | salads | USDA | 270 kcal |
| 23 | Pirozhok | appetizers | USDA | 284 kcal |
| 24 | Herring In A Fur Coat "Shuba" | salads | USDA | 312 kcal |
| 25 | Russian Blintzes | appetizers | USDA | 355 kcal |
| 26 | Russian Blintzes | appetizers | USDA | 355 kcal |
| 27 | 3. Dogfish Head 120 Minute IPA | salads | USDA | 360 kcal |
| 28 | 6. Bells Two Hearted IPA | salads | USDA | 417 kcal |
| 29 | 9. Bells Hop Salm IPA | salads | USDA | 571 kcal |
| 30 | 11. Two Brothers Ebel Weiss | salads | USDA | 574 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
11. Two Brothers Ebel Weiss
9. Bells Hop Salm IPA
6. Bells Two Hearted IPA
3. Dogfish Head 120 Minute IPA
Russian Blintzes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Masha and the Bear Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Masha and the Bear items have calorie data?
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Are Masha and the Bear calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.