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Nutrition Breakdown

Mash Calories — Lowest to Highest

Browse calorie values for Mash menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

6 kcal

Highest Item

600 kcal

90 / 90 items resolved USDA database: 54 Estimated: 36

Lowest Calorie Items at Mash

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sea Glass Pinot Noir, California reds USDA 6 kcal
2 Buffalo Trace bourbon USDA 11 kcal
3 BT Nachos snacks USDA 18 kcal
4 Basil Hayden bourbon USDA 23 kcal
5 Angel's Envy bourbon USDA 25 kcal
6 Rock Hill Farms bourbon USDA 71 kcal
7 Chateau Ste. Michelle Riesling, Washington whites USDA 80 kcal
8 Spring Fling creative cocktails USDA 80 kcal
9 Monkey Bay Sauvignon Blanc, New Zealand whites USDA 81 kcal
10 Alois Lageder 'Riff' Pinot Grigio, Italy whites USDA 83 kcal
11 Casillero Del Diablo Merlot, Chile reds USDA 83 kcal
12 Trivento Cabernet Sauvignon, Argentina reds USDA 83 kcal
13 Dreaming Tree Chardonnay, California whites USDA 84 kcal
14 Suffering Bastard creative cocktails USDA 84 kcal
15 Walnut Crest Chardonnay, Chile whites USDA 84 kcal
16 Michael David,"7 Deadly Zins" Zinfandel, Cailfornia reds USDA 88 kcal
17 Voodoo Juice creative cocktails USDA 89 kcal
18 Rebel Reserve bourbon USDA 91 kcal
19 Baker's bourbon USDA 105 kcal
20 Jim Beam bourbon USDA 106 kcal
21 Maker's Mark bourbon USDA 106 kcal
22 Bulleit "95" rye USDA 137 kcal
23 Grilled Angus Beef sliders USDA 137 kcal
24 Wild Turkey bourbon USDA 159 kcal
25 Wild Turkey Rare bourbon USDA 159 kcal
26 Eagle Rare bourbon USDA 161 kcal
27 Old Overholt rye USDA 164 kcal
28 Old Weller bourbon USDA 164 kcal
29 2 up Shiraz, Australia reds USDA 170 kcal
30 Traverse City bourbon USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corner Creek

bourbon 600 kcal

Knob Creek

bourbon 600 kcal

Evan Williams 1783

bourbon 467 kcal

Woodford Reserve

bourbon 467 kcal

Woodford Reserve Double Oak

bourbon 467 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mash Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mash items have calorie data?
Mash currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mash?
The lightest item currently tracked is Sea Glass Pinot Noir, California at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mash calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mash full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.