Nutrition Breakdown

Masa's Sushi Calories — Lowest to Highest

Browse calorie values for Masa's Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

60 kcal

Highest Item

902 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Masa's Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Kama Shioyaki main menu USDA 60 kcal
2 Hiyayakko main menu USDA 94 kcal
3 TKC main menu USDA 94 kcal
4 Bomb Roll main menu USDA 102 kcal
5 Maguro Sashimi main menu USDA 102 kcal
6 New York Roll main menu USDA 110 kcal
7 Tempura main menu USDA 112 kcal
8 Dragon Roll main menu USDA 116 kcal
9 Rock'n Roll main menu USDA 116 kcal
10 Choose Any Two Items main menu USDA 126 kcal
11 Chicken Teriyaki main menu USDA 149 kcal
12 Rainbow Roll main menu USDA 150 kcal
13 Nigiri Combo main menu USDA 155 kcal
14 Salmon Skin Roll main menu USDA 158 kcal
15 Nigiri Deluxe main menu USDA 159 kcal
16 Chicken Teriyaki main menu USDA 163 kcal
17 Lunch Special main menu USDA 163 kcal
18 Nigiri Special main menu USDA 165 kcal
19 Salmon Teriyaki main menu USDA 168 kcal
20 Gyoza main menu USDA 171 kcal
21 Chicken Karage main menu USDA 173 kcal
22 Tempura main menu USDA 177 kcal
23 Vegetable Tempura main menu USDA 177 kcal
24 Vegetable Tempura main menu USDA 177 kcal
25 Tonkatsu main menu USDA 179 kcal
26 Tempura Roll main menu USDA 180 kcal
27 Philly Roll main menu USDA 187 kcal
28 Caterpillar Roll main menu USDA 197 kcal
29 Salmon Teriyaki main menu USDA 200 kcal
30 Alaska Roll main menu USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samurai Roll

main menu 902 kcal

Live Hotate

main menu 357 kcal

Scorpion Hand Roll

main menu 299 kcal

Agedashi Tofu

main menu 270 kcal

Tonkatsu

main menu 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masa's Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masa's Sushi items have calorie data?
Masa's Sushi currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masa's Sushi?
The lightest item currently tracked is Salmon Kama Shioyaki at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masa's Sushi calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masa's Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.