Nutrition Breakdown

Masala Twist Calories — Lowest to Highest

Browse calorie values for Masala Twist menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

105 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 20 Estimated: 2

Lowest Calorie Items at Masala Twist

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Shami Kabab meals USDA 16 kcal
5 Eggplant Masala meals USDA 27 kcal
6 Tea beverages USDA 34 kcal
7 Iced Chai beverages USDA 46 kcal
8 Lentil Soup extras USDA 49 kcal
9 Juices beverages USDA 50 kcal
10 Unda extras USDA 55 kcal
11 Aloo Masala meals USDA 70 kcal
12 Mango Lassi beverages USDA 72 kcal
13 Fresh Sugar Cane Juice beverages USDA 74 kcal
14 Chana Masala meals USDA 110 kcal
15 Chicken Tikka meals USDA 136 kcal
16 Paneer Tikka Roll meals USDA 145 kcal
17 Chicken Biryani biryanis USDA 163 kcal
18 Masala Beef Twist Bihari Kabab meals USDA 181 kcal
19 Egg Marsala meals USDA 182 kcal
20 Vegetable Biryani biryanis USDA 196 kcal
21 Tawa Lamb Fry meals USDA 298 kcal
22 Canned Beverages beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Canned Beverages

beverages 390 kcal

Tawa Lamb Fry

meals 298 kcal

Vegetable Biryani

biryanis 196 kcal

Egg Marsala

meals 182 kcal

Masala Beef Twist Bihari Kabab

meals 181 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Twist Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Twist items have calorie data?
Masala Twist currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Twist?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Twist calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Twist full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.