Nutrition Breakdown

Masala Bar & Grill Calories — Lowest to Highest

Browse calorie values for Masala Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

70 kcal

Highest Item

464 kcal

114 / 114 items resolved USDA database: 30 Estimated: 84

Lowest Calorie Items at Masala Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aloo Tikki appetizers USDA 70 kcal
2 Dessert Plate for Two desserts USDA 108 kcal
3 Rice Pudding desserts USDA 111 kcal
4 Gulab Jamun desserts USDA 134 kcal
5 Vegetable Samosa appetizers USDA 140 kcal
6 Kid's Fish and Chips kid's menu USDA 155 kcal
7 Vegetable Pakora appetizers USDA 173 kcal
8 Papri Chat appetizers USDA 174 kcal
9 Fresh Green Salad soups, salads and sides Estimated 180 kcal
10 Rasmalai desserts USDA 182 kcal
11 Mango Ice Cream desserts USDA 186 kcal
12 Shrimp Potli appetizers USDA 203 kcal
13 Fish Pakora appetizers USDA 217 kcal
14 Dal Soup soups, salads and sides Estimated 220 kcal
15 Calamari appetizers USDA 234 kcal
16 Aloo Naan special breads USDA 240 kcal
17 Onion Kulcha special breads USDA 250 kcal
18 Pesto Naan special breads USDA 267 kcal
19 Lamb Naan special breads USDA 271 kcal
20 Paneer Naan special breads USDA 283 kcal
21 Chicken Pakora appetizers USDA 289 kcal
22 Kid's Chicken kid's menu USDA 294 kcal
23 Paneer Pakora appetizers USDA 299 kcal
24 Roti special breads USDA 299 kcal
25 Methi Naan special breads USDA 302 kcal
26 Chicken Salad soups, salads and sides Estimated 305 kcal
27 Paneer Garlic Naan special breads USDA 310 kcal
28 Spinach Garlic Naan special breads USDA 310 kcal
29 Chicken Naan special breads USDA 311 kcal
30 Peshwari Naan special breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papadum

appetizers 464 kcal

Butter Chicken

chicken specialties 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

Chicken Goa Curry

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masala Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masala Bar & Grill items have calorie data?
Masala Bar & Grill currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masala Bar & Grill?
The lightest item currently tracked is Aloo Tikki at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masala Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masala Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.