Nutrition Breakdown

Masaki Teriyaki & Sushi Calories — Lowest to Highest

Browse calorie values for Masaki Teriyaki & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

88 / 88 items resolved USDA database: 18 Estimated: 70

Lowest Calorie Items at Masaki Teriyaki & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bento bento box Estimated 10 kcal
2 Vegetable Hibachi Udon hibachi udon USDA 32 kcal
3 Nestea beverages USDA 36 kcal
4 Shrimp Hibachi Udon hibachi udon USDA 99 kcal
5 Vegetable Teriyaki teriyaki USDA 126 kcal
6 Chicken & Shrimp Teriyaki With Mushroom teriyaki USDA 133 kcal
7 Shrimp Teriyaki With Mushroom teriyaki USDA 133 kcal
8 Steak & Shrimp Teriyaki With Mushroom teriyaki USDA 133 kcal
9 Chicken Hibachi Udon hibachi udon USDA 135 kcal
10 Combination Hibachi Udon hibachi udon USDA 135 kcal
11 Steak Hibachi Udon hibachi udon USDA 145 kcal
12 Special Party Platter For Two Persons special party platters USDA 147 kcal
13 Special Party Platter For 4 Persons special party platters USDA 159 kcal
14 Combination Teriyaki With Mushroom teriyaki USDA 163 kcal
15 Steak & Chicken Teriyaki With Mushroom teriyaki USDA 163 kcal
16 Avocado Salad salad Estimated 180 kcal
17 Black Tuna Salad salad Estimated 180 kcal
18 Garden Fresh Salad salad Estimated 180 kcal
19 Kani Salad salad Estimated 180 kcal
20 Salmon Tartar Salad salad Estimated 180 kcal
21 Seafood Salad salad Estimated 180 kcal
22 Seaweed Salad salad Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Tuna Tartar Salad salad Estimated 180 kcal
25 Yellowtail Jalapeño Salad salad Estimated 180 kcal
26 Steak Teriyaki With Mushroom teriyaki USDA 198 kcal
27 Clear Fish Soup soup Estimated 220 kcal
28 Miso Soup soup Estimated 220 kcal
29 Roll Style Choice special rolls Estimated 260 kcal
30 Special Party Platter For 3 Persons special party platters USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Bento

bento box 430 kcal

Chicken Dumpling

kitchen appetizers 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Any 1 Roll

special rolls 390 kcal

Any 2 Rolls

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masaki Teriyaki & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masaki Teriyaki & Sushi items have calorie data?
Masaki Teriyaki & Sushi currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masaki Teriyaki & Sushi?
The lightest item currently tracked is Steak Bento at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masaki Teriyaki & Sushi calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masaki Teriyaki & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.