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Nutrition Breakdown

Masakari Calories — Lowest to Highest

Browse calorie values for Masakari menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

226 / 226 items resolved USDA database: 10 Estimated: 216

Lowest Calorie Items at Masakari

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B. Steak hibachi lunch $8.95 Estimated 10 kcal
2 Lobster Tail & Steak combination Estimated 10 kcal
3 Steak hibachi dinner Estimated 10 kcal
4 Steak & Scallop combination Estimated 10 kcal
5 Steak & Shrimp combination Estimated 10 kcal
6 Ice Cream dessert USDA 27 kcal
7 Soda beverage USDA 34 kcal
8 Asahi Beer beverage USDA 43 kcal
9 Kirin Beer beverage USDA 43 kcal
10 Sapporo Beer beverage USDA 43 kcal
11 Green Tea Creme Brulee dessert USDA 113 kcal
12 Avocado Salad salad Estimated 180 kcal
13 Blue Crab Avocado Salad salad Estimated 180 kcal
14 Calamari Salad salad Estimated 180 kcal
15 Green Apple Kani Salad salad Estimated 180 kcal
16 Green Salad salad Estimated 180 kcal
17 Honey Walnuts Seared Tuna Salad salad Estimated 180 kcal
18 Kani Salad salad Estimated 180 kcal
19 Mango Kani Salad salad Estimated 180 kcal
20 Salmon Skin Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Spicy Salmon Avocado Salad salad Estimated 180 kcal
23 Spicy Sashimi Salad salad Estimated 180 kcal
24 Chicken & Steak combination Estimated 220 kcal
25 Clam Soup soup Estimated 220 kcal
26 Clear Soup soup Estimated 220 kcal
27 Miso Soup soup Estimated 220 kcal
28 Seafood Soup soup Estimated 220 kcal
29 Mochi Ice Cream dessert USDA 235 kcal
30 Hot Diced Eel sushi bar appetizers Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A. Chicken

hibachi lunch $8.95 430 kcal

B. Chicken Teriyaki

lunch combo box $8.95 430 kcal

Beef Or Chicken Negimaki

kitchen appetizers 430 kcal

Chicken

tempura 430 kcal

Chicken

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masakari Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masakari items have calorie data?
Masakari currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masakari?
The lightest item currently tracked is B. Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masakari calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masakari full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.