Nutrition Breakdown
Masago Calories — Lowest to Highest
Browse calorie values for Masago menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Masago
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Vegetable Dumpling | appetizers from the kitchen | Estimated | 10 kcal |
| 2 | Side of Crunch | side orders | USDA | 20 kcal |
| 3 | Cilantro Sauce | side orders | USDA | 23 kcal |
| 4 | Salmon Teriyaki Lunch Box | lunch box | USDA | 24 kcal |
| 5 | Cappuccino Truffle | desserts | USDA | 27 kcal |
| 6 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 7 | Tempura Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 8 | Lunch Chicken Katsu | lunch menu | USDA | 33 kcal |
| 9 | Lunch Chicken Teriyaki | lunch menu | USDA | 33 kcal |
| 10 | Lunch Sesame Chicken | lunch menu | USDA | 33 kcal |
| 11 | Lunch Fried Rice | lunch noodle or fried rice | USDA | 37 kcal |
| 12 | Lunch Singapore Noodle | lunch noodle or fried rice | USDA | 41 kcal |
| 13 | Lunch Soba Noodle | lunch noodle or fried rice | USDA | 41 kcal |
| 14 | Coppa Caffe | desserts | USDA | 45 kcal |
| 15 | Lunch Beef Negimaki | lunch menu | USDA | 48 kcal |
| 16 | Lunch Beef Teriyaki | lunch menu | USDA | 48 kcal |
| 17 | Lunch Crispy Red Snapper | lunch menu | USDA | 48 kcal |
| 18 | Lunch Indonesian Samba | lunch menu | USDA | 48 kcal |
| 19 | Lunch Mixed Vegetables | lunch menu | USDA | 48 kcal |
| 20 | Lunch Vegetable Tempura | lunch menu | USDA | 48 kcal |
| 21 | Chicken Teriyaki Lunch Box | lunch box | USDA | 53 kcal |
| 22 | Ponzu Sauce | side orders | USDA | 67 kcal |
| 23 | Lunch Thai Red Curry | lunch menu | USDA | 80 kcal |
| 24 | Teriyaki Sauce | side orders | USDA | 89 kcal |
| 25 | Lunch Japanese Eggplant Garlic Sauce | lunch menu | USDA | 90 kcal |
| 26 | Lunch Black Bean Sauce | lunch menu | USDA | 94 kcal |
| 27 | Sushi Rice | side orders | USDA | 94 kcal |
| 28 | Lunch Broccoli Soy Ginger Sauce | lunch menu | USDA | 102 kcal |
| 29 | Lunch Chow Fun | lunch noodle or fried rice | USDA | 102 kcal |
| 30 | Lunch Mild Mango Sauce | lunch menu | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lunch Wok Glazed Ginger
Sushi Pizza
Garlic Sauce
Cold Sesame Noodles
Bomba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Masago Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Masago items have calorie data?
What is the lowest-calorie item at Masago?
Are Masago calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.