Nutrition Breakdown

Masago Bistro Calories — Lowest to Highest

Browse calorie values for Masago Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

285 / 285 items resolved USDA database: 16 Estimated: 269

Lowest Calorie Items at Masago Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Calpico Water beverages Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Bottled Green Tea beverages USDA 27 kcal
4 Snapple beverages USDA 30 kcal
5 Juice beverages USDA 48 kcal
6 Sushi & Sashimi Party Platter party platters USDA 83 kcal
7 Sushi Party A party platters USDA 94 kcal
8 Sushi Party B party platters USDA 94 kcal
9 Party Roll Platter party platters USDA 135 kcal
10 Beef Teriyaki Platter platters Estimated 170 kcal
11 Salmon Teriyaki Platter platters Estimated 170 kcal
12 Tofu Platter platters Estimated 170 kcal
13 Vegetable Tempura Platter platters Estimated 170 kcal
14 Pork Katsu Platter platters USDA 171 kcal
15 ACM Salad soup & salad Estimated 180 kcal
16 Avocado Salad soup & salad Estimated 180 kcal
17 Green Salad soup & salad Estimated 180 kcal
18 Mango Kani Salad soup & salad Estimated 180 kcal
19 Salmon Skin Salad soup & salad Estimated 180 kcal
20 Seaweed Salad soup & salad Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Spicy Kani Salad soup & salad Estimated 180 kcal
23 Spicy Tuna With Avocado Salad soup & salad Estimated 180 kcal
24 Tofu Salad soup & salad Estimated 180 kcal
25 Ice Cream desserts USDA 207 kcal
26 Mochi Ice Cream desserts USDA 207 kcal
27 Beef Udon Or Soba Noodle Soup noodle soup Estimated 220 kcal
28 Clear Soup soup & salad Estimated 220 kcal
29 Miso Soup soup & salad Estimated 220 kcal
30 Mixed Vegetable Soup soup & salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 269

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki & California Roll

combination 430 kcal

17. Chicken Teriyaki Deluxe

combination deluxe 430 kcal

18. Tokyo Fried Chicken Deluxe

combination deluxe 430 kcal

2. Chicken Teriyaki & Tempura

combination 430 kcal

3. Chicken Teriyaki & Shumai

combination 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Masago Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Masago Bistro items have calorie data?
Masago Bistro currently has calorie values for 285 of 285 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Masago Bistro?
The lightest item currently tracked is Bottled Calpico Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Masago Bistro calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 269 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Masago Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.